Chili With Beans - 380 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Chili With Beans is manufactured by Kingston Marketing Co with a suggested serving size of 1 cup (264 g) and 380 calories per serving. The nutritional value of a suggested serving of chili with beans includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 7.9 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 011225001239.
This product is a good source of protein, fiber and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 45.02% of the calories in the suggested servig of this product come from fat.
Protein 114% of DV
A serving of 1 cup (264 g) of chili with beans has 114% of the recommended daily needs of protein.
Fiber 83% of DV
A serving of 1 cup (264 g) of chili with beans has 83% of the recommended daily needs of fiber.
Sodium 141% of DV
A serving of 1 cup (264 g) of chili with beans has 141% of the recommended daily intake of sodium.
Vitamin A 106% of DV
A serving of 1 cup (264 g) of chili with beans has 106% of the recommended daily needs of vitamin a.
Saturated Fats 92% of DV
A serving of 1 cup (264 g) of chili with beans has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Pork
- Beans
- Beef
- Seasoning Blend (chili Pepper
- Paprika [color]
- Spices
- Onion Powder
- Sugar
- Garlic Powder
- Dextrose
- Maltodextrin
- Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Lactic Acid
- Calcium Lactate
- Natural Flavors
- Fermented Wheat Protein
- Salt)
- Wheat Flour Contains 2% Or Less Of: Textured Vegetable Protein (soy Flour
- Caramel Color)
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (264 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 77% | |
| Saturated Fat 7g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 28% | |
| Dietary Fiber 7.9g | 83% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 106% | Vitamin C 0% |
| Calcium 20% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 29% | |
| Saturated Fat 2.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 485mg | 53% | |
| Total Carbohydrate 12.1g | 11% | |
| Dietary Fiber 3g | 32% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (264 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (50%) | 144 kcal (19%) |
| Protein | 21.99 g (114%) | 8.33 g (43%) |
| Total Lipid (fat) | 19.01 g (77%) | 7.2 g (29%) |
| Carbohydrate, By Difference | 32 g (28%) | 12.12 g (11%) |
| Fiber, Total Dietary | 7.9 g (83%) | 3 g (32%) |
| Sugars, Total | 2.01 g (21%) | 0.76 g (8%) |
| Calcium, Ca | 100 mg (20%) | 38 mg (8%) |
| Iron, Fe | 4.49 mg (66%) | 1.7 mg (25%) |
| Sodium, Na | 1280 mg (141%) | 485 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2001 IU (106%) | 758 IU (40%) |
| Fatty Acids, Total Saturated | 7 g (92%) | 2.65 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (44%) | 19 mg (17%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Chili With Beans with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium