Chili With Beans - 281 calories
Manufacturer The Dial Corporation
Product Information and Ingredients
Chili With Beans is manufactured by The Dial Corporation with a suggested serving size of 1 cup (253 g) and 281 calories per serving. The nutritional value of a suggested serving of chili with beans includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 7.1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 017000031033.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 51.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 145% of DV
A serving of 1 cup (253 g) of chili with beans has 145% of the recommended daily intake of sodium.
Vitamin A 76% of DV
A serving of 1 cup (253 g) of chili with beans has 76% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Beef
- Beans
- Wheat Flour
- Spices
- Contains 2% Or Less Of: Salt
- Paprika
- Natural Flavors
- Sugar
- Caramel Color
- Monosodium Glutamate
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (253 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 62% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 29% | |
| Dietary Fiber 7.1g | 72% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 76% | Vitamin C 10% |
| Calcium 16% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 542mg | 57% | |
| Total Carbohydrate 13.4g | 11% | |
| Dietary Fiber 2.8g | 28% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (253 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (36%) | 111 kcal (14%) |
| Protein | 13 g (64%) | 5.14 g (26%) |
| Total Lipid (fat) | 15.99 g (62%) | 6.32 g (25%) |
| Carbohydrate, By Difference | 34 g (29%) | 13.44 g (11%) |
| Fiber, Total Dietary | 7.1 g (72%) | 2.8 g (28%) |
| Sugars, Total | 1.01 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 81 mg (16%) | 32 mg (6%) |
| Iron, Fe | 4.5 mg (63%) | 1.78 mg (25%) |
| Sodium, Na | 1371 mg (145%) | 542 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1500 IU (76%) | 593 IU (30%) |
| Fatty Acids, Total Saturated | 3.01 g (38%) | 1.19 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (30%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Dial Corporation Chili With Beans with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium