Chili With Beans - 259 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chili With Beans is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (247 g) and 259 calories per serving. The nutritional value of a suggested serving of chili with beans includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4.9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130405015.
This product is high in sodium.
Calories from fat: a total of 34.75% of the calories in the suggested servig of this product come from fat.
Sodium 124% of DV
A serving of 1 cup (247 g) of chili with beans has 124% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Beans
- Tomatoes (water
- Tomato Paste)
- Contains 2% Or Less Of Modified Cornstarch
- Salt
- Green Chiles (contains Citric Acid)
- Corn Flour
- Chili Powder (chili Peppers
- Flavoring)
- Sugar
- Yeast Extract
- Flavoring
- Spices
- Chili Flavor (oleoresin Of Paprika
- Natural Flavorings)
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 38% | |
| Saturated Fat 4g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 15% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 486mg | 50% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (32%) | 105 kcal (13%) |
| Protein | 14 g (68%) | 5.67 g (27%) |
| Total Lipid (fat) | 10 g (38%) | 4.05 g (15%) |
| Carbohydrate, By Difference | 30.01 g (25%) | 12.15 g (10%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 2.99 g (30%) | 1.21 g (12%) |
| Calcium, Ca | 30 mg (6%) | 12 mg (2%) |
| Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
| Potassium, K | 380 mg (20%) | 154 mg (8%) |
| Sodium, Na | 1200 mg (124%) | 486 mg (50%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (49%) | 1.62 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chili With Beans with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium