Chili With Beans - 281 calories
Manufacturer Other
Product Information and Ingredients
Chili With Beans is manufactured by Other with a suggested serving size of 1 cup (242 g) and 281 calories per serving. The nutritional value of a suggested serving of chili with beans includes 34 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 030300736668.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 38.43% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 cup (242 g) of chili with beans has 85% of the recommended daily needs of protein.
Sodium 91% of DV
A serving of 1 cup (242 g) of chili with beans has 91% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 1 cup (242 g) of chili with beans has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Cooked Beans
- Tomatoes
- Less Than 2% Of The Following: Textured Soy Protein (soy Protein Concentrate
- Caramel Color)
- Sugar
- Modified Corn Starch
- Salt
- Jalapeno Peppers (jalapeno Peppers
- Salt
- Acetic Acid)
- Onion Powder
- Garlic Powder
- Masa Harina
- Flavorings
- Oleoresin Paprika
- Green Peppers
- Citric Acid
- Caramel Color
- Paprika
Nutrition Facts
Serving Size 1 cup (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 6g | 73% | |
| Trans Fat 0.51g | ||
| Cholesterol 34mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 6g | 58% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 18% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0.21g | ||
| Cholesterol 14mg | 11% | |
| Sodium 372mg | 38% | |
| Total Carbohydrate 10.3g | 8% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (34%) | 116 kcal (14%) |
| Protein | 18 g (85%) | 7.44 g (35%) |
| Total Lipid (fat) | 12 g (45%) | 4.96 g (18%) |
| Carbohydrate, By Difference | 25 g (20%) | 10.33 g (8%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 6 g (58%) | 2.48 g (24%) |
| Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
| Iron, Fe | 2.71 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 900 mg (91%) | 372 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (36%) | 310 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (73%) | 2.48 g (30%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.21 g (3%) |
| Cholesterol | 34 mg (27%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Chili With Beans with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium