Chili With Beans - 299 calories
Manufacturer Raley's
Product Information and Ingredients
Chili With Beans is manufactured by Raley's with a suggested serving size of 1 cup (247 g) and 299 calories per serving. The nutritional value of a suggested serving of chili with beans includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 7.9 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 046567015408.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 33.08% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 cup (247 g) of chili with beans has 78% of the recommended daily needs of protein.
Fiber 78% of DV
A serving of 1 cup (247 g) of chili with beans has 78% of the recommended daily needs of fiber.
Sodium 102% of DV
A serving of 1 cup (247 g) of chili with beans has 102% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Beans
- Contains 2% Or Less Of Modified Cornstarch
- Salt
- Green Chile Puree (contains Citric Acid)
- Corn Flour
- Chili Powder (chili Peppers
- Flavoring)
- Tomato Paste
- Sugar
- Yeast Extract
- Flavoring
- Spices
- Chili Flavor (oleoresin Of Paprika
- Natural Flavorings)
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 42% | |
| Saturated Fat 4g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 7.9g | 78% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 11% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 401mg | 41% | |
| Total Carbohydrate 13.8g | 11% | |
| Dietary Fiber 3.2g | 32% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (37%) | 121 kcal (15%) |
| Protein | 16.01 g (78%) | 6.48 g (31%) |
| Total Lipid (fat) | 10.99 g (42%) | 4.45 g (17%) |
| Carbohydrate, By Difference | 34.01 g (28%) | 13.77 g (11%) |
| Fiber, Total Dietary | 7.9 g (78%) | 3.2 g (32%) |
| Sugars, Total | 2.99 g (30%) | 1.21 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 2.69 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 990 mg (102%) | 401 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (15%) | 121 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (49%) | 1.62 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Raley's Chili With Beans with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium