Chili With Beans - 240 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Chili With Beans is manufactured by The Moran Group Incorporated with a suggested serving size of 1 cup (240 g) and 240 calories per serving. The nutritional value of a suggested serving of chili with beans includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 10.1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 051933347564.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 16.91% of the calories in the suggested servig of this product come from fat.
Fiber 97% of DV
A serving of 1 cup (240 g) of chili with beans has 97% of the recommended daily needs of fiber.
Sodium 94% of DV
A serving of 1 cup (240 g) of chili with beans has 94% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beans
- Cooked Beef Pattie Crumbles (beef
- Water
- Textured Vegetable Protein [soy Flour
- Caramel Color]
- Salt
- Natural Flavor)
- Seasoning (white Corn Flour
- Chili Pepper
- Sugar
- Spices
- Dehydrated Onion
- Dehydrated Garlic
- Dehydrated Green Bell Pepper
- Jalapeno Pepper Powder)
- Tomato Paste)
- Modified Corn Starch Contains 2% Or Less Of: Salt
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Diced Green Chile (green Chiles And Citric Acid)
- Sugar
- Hydrolyzed Soy Protein
- Oleoresin Paprika
- Sunflower Oil
- Soy Lecithin
- Natural Flavors
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 10.1g | 97% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 36% | Vitamin C 36% |
| Calcium 19% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 392mg | 39% | |
| Total Carbohydrate 14.6g | 12% | |
| Dietary Fiber 4.2g | 40% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 100 kcal (12%) |
| Protein | 15 g (71%) | 6.25 g (29%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.58 g (12%) |
| Fiber, Total Dietary | 10.1 g (97%) | 4.2 g (40%) |
| Sugars, Total | 4.99 g (48%) | 2.08 g (20%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 4.51 mg (60%) | 1.88 mg (25%) |
| Sodium, Na | 941 mg (94%) | 392 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (36%) | 3.8 mg (15%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Chili With Beans with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium