Chili With Beans! - 289 calories
Manufacturer Vietti Foods Company, Inc.
Product Information and Ingredients
Chili With Beans! is manufactured by Vietti Foods Company, Inc. with a suggested serving size of 1 cup (245 g) and 289 calories per serving. The nutritional value of a suggested serving of chili with beans! includes 29 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 9.1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071846922436.
This product is a good source of fiber but is high in sodium and saturated fats.
Calories from fat: a total of 43.57% of the calories in the suggested servig of this product come from fat.
Fiber 89% of DV
A serving of 1 cup (245 g) of chili with beans! has 89% of the recommended daily needs of fiber.
Sodium 90% of DV
A serving of 1 cup (245 g) of chili with beans! has 90% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of chili with beans! has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Beans
- Modified Food Starch
- Textured Soy Protein Concentrate (caramel Color Added)
- Chili Pepper
- Tomato Paste
- Salt
- Onion Powder
- Cumin
- Garlic Powder
- Oregano And Caramel Powder
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 53% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 1g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 9.1g | 89% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 37% | Vitamin C 0% |
| Calcium 11% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 22% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0.41g | ||
| Cholesterol 12mg | 10% | |
| Sodium 359mg | 37% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 3.7g | 36% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans! Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (35%) | 118 kcal (14%) |
| Protein | 13.01 g (63%) | 5.31 g (26%) |
| Total Lipid (fat) | 13.99 g (53%) | 5.71 g (22%) |
| Carbohydrate, By Difference | 27 g (22%) | 11.02 g (9%) |
| Fiber, Total Dietary | 9.1 g (89%) | 3.7 g (36%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
| Sodium, Na | 880 mg (90%) | 359 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
| Fatty Acids, Total Trans | 1 g (12%) | 0.41 g (5%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Vietti Foods Company, Inc. Chili With Beans! with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in chili with beans!.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium