Chili With Beans - 320 calories
Manufacturer Faribault Foods, Inc.
Product Information and Ingredients
Chili With Beans is manufactured by Faribault Foods, Inc. with a suggested serving size of 1 cup (250 g) and 320 calories per serving. The nutritional value of a suggested serving of chili with beans includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 072273002142.
This product is a good source of protein .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 cup (250 g) of chili with beans has 88% of the recommended daily needs of protein.
Ingredient List
- Water
- Pork And Beef
- Beans
- Contains Less Than 2%: Cornstarch Modified
- Beef Fat
- Chili Pepper
- Onion Powder
- Salt
- Cumin
- Garlic Powder
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Monosodium Glutamate
- Cayenne Pepper
- Spice
- Natural Flavoring
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 54% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 28% | |
| Dietary Fiber 6g | 60% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 38% | Vitamin C 0% |
| Calcium 15% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 22% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 276mg | 29% | |
| Total Carbohydrate 13.2g | 11% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (40%) | 128 kcal (16%) |
| Protein | 18 g (88%) | 7.2 g (35%) |
| Total Lipid (fat) | 14 g (54%) | 5.6 g (22%) |
| Carbohydrate, By Difference | 33 g (28%) | 13.2 g (11%) |
| Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
| Sugars, Total | 1 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 80 mg (15%) | 32 mg (6%) |
| Iron, Fe | 3.6 mg (50%) | 1.44 mg (20%) |
| Sodium, Na | 690 mg (72%) | 276 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (38%) | 300 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (25%) | 0.8 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Faribault Foods, Inc. Chili With Beans with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium