Chili With Beans - 241 calories
Manufacturer Faribault Foods, Inc.
Product Information and Ingredients
Chili With Beans is manufactured by Faribault Foods, Inc. with a suggested serving size of 1 cup (215 g) and 241 calories per serving. The nutritional value of a suggested serving of chili with beans includes 11 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 7.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072273442290.
This product is high in sodium.
Calories from fat: a total of 29.88% of the calories in the suggested servig of this product come from fat.
Sodium 70% of DV
A serving of 1 cup (215 g) of chili with beans has 70% of the recommended daily intake of sodium.
Ingredient List
- Water
- Beef
- Prepared Kidney Beans
- Prepared Pinto Beans
- Diced Tomatoes
- Contains Less Than 2% Of: Chili Powder (chili Pepper
- Spices
- Dehydrated Onion
- Dehydrated Garlic
- Natural Flavor
- Salt)
- Food Starch - Modified
- Tomato Puree
- Onion Powder
- Salt
- Spices
- Garlic Powder
- Monosodium Glutamate
Nutrition Facts
Serving Size 1 cup (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 26% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 22% | |
| Dietary Fiber 7.1g | 61% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 22% | Vitamin C 9% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 12% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 363mg | 33% | |
| Total Carbohydrate 14.4g | 10% | |
| Dietary Fiber 3.3g | 28% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (215 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (26%) | 112 kcal (12%) |
| Protein | 12 g (51%) | 5.58 g (24%) |
| Total Lipid (fat) | 8 g (26%) | 3.72 g (12%) |
| Carbohydrate, By Difference | 31 g (22%) | 14.42 g (10%) |
| Fiber, Total Dietary | 7.1 g (61%) | 3.3 g (28%) |
| Sugars, Total | 3.01 g (26%) | 1.4 g (12%) |
| Calcium, Ca | 80 mg (13%) | 37 mg (6%) |
| Iron, Fe | 3.59 mg (43%) | 1.67 mg (20%) |
| Sodium, Na | 780 mg (70%) | 363 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 501 IU (22%) | 233 IU (10%) |
| Fatty Acids, Total Saturated | 3.01 g (32%) | 1.4 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Faribault Foods, Inc. Chili With Beans with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium