Chili's At Home, Chicken & Cheese Enchiladas, Bold Food Fresh - 469 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Chili's At Home, Chicken & Cheese Enchiladas, Bold Food Fresh is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (340 g) and 469 calories per serving. The nutritional value of a suggested serving of chili's at home, chicken & cheese enchiladas, bold food fresh includes 41 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 7.1 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 717854472012.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 32.62% of the calories in the suggested servig of this product come from fat.

Protein 113% of DV

A serving of 1 PACKAGE (340 g) of chili's at home, chicken & cheese enchiladas, bold food fresh has 113% of the recommended daily needs of protein.

Sodium 134% of DV

A serving of 1 PACKAGE (340 g) of chili's at home, chicken & cheese enchiladas, bold food fresh has 134% of the recommended daily intake of sodium.

Ingredient List

Chicken Enchilada (corn Tortilla [corn
Water
Cellulose Gum
Trace Of Lime]
Cooked Seasoned Natural* Chicken [chicken Breast With Rib Meat
Water
Sugar
Rice Starch
Salt
Lemon Juice Concentrate
Vinegar
Spices
Natural Flavors]
Water
Monetary Jack Cheese [cultured Milk
Water
Milkfat
Skim Milk
Sodium
Sodium Phosphates
Salt
Enzymes]
Poblano Peppers
Red Bell Peppers
Onions
Cheddar Cheese Flavor [dehydrated Blend Of Whey
Cheese {granular And Blue [pasteurized Milk
Cheese Culture
Salt
Enzymes]}
Sunflower Oil
Maltodextrin
Salt
Sodium Phosphate
Citric Acid
Lactic Acid]
Canola Oil
Modified Food Starch
Smoked Paprika [paprika
Natural Smoke Flavor]
Chili Powder [chili Peppers
Spices
Salt
Garlic Powder]
Xanthan Gum
Granulated Garlic
Granulated Onion
Spices)
Water
Cooked Rice
Tomatoes (tomatoes
Tomato Juice
Citric Acid
Calcium Chloride)
Pasteurized Process Monetary Jack Cheese (cultured Milk
Water
Milkfat
Skim Milk
Sodium Phosphates
Salt
Enzymes)
Tomato Paste
Onions
Less Than 2% Of Canola Oil
Corn
Black Beans (black Beans
Water)
Red Bell Peppers
Spices
Dark Brown Sugar
Apple Cider Vinegar
Garlic
Chili Powder (chili Peppers
Spices
Salt
Garlic Powder)
Chipotle Adobo Puree (water
Onion
Dried Chipotle Pepper
Tomato Paste
Canola Oil
Sugar
Vinegar
Salt
Garlic Puree
Natural Smoke Flavoring
White Pepper
Oregano
Bay Leaves)
Salt
Modified Food Starch
Tomato Powder
Cellulose
Granulated Onion
Xanthan Gum
Granulated Garlic
Parsley
Wheat Gluten

Suggested Serving
Standard Serving

Amount Per Serving
Calories 469		Calories from Fat 153
% Daily Value*
Total Fat 17g		89%
	Saturated Fat 5g	85%
	Trans Fat 0g
Cholesterol 41mg		46%
Sodium 0mg		0%
Total Carbohydrate 64g		73%
	Dietary Fiber 7.1g	97%
	Sugars 9g
Protein 17g

Vitamin A 68%	Vitamin C 67%
Calcium 66%	Iron 68%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 138		Calories from Fat 45
% Daily Value*
Total Fat 5g		26%
	Saturated Fat 1.5g	25%
	Trans Fat 0g
Cholesterol 12mg		14%
Sodium 279mg		40%
Total Carbohydrate 18.8g		21%
	Dietary Fiber 2.1g	29%
	Sugars 3g
Protein 5g

Vitamin A 20%	Vitamin C 20%
Calcium 19%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Chili's At Home, Chicken & Cheese Enchiladas, Bold Food Fresh Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (340 g)	Standard Serving 100g
Energy	469 kcal (80%)	138 kcal (23%)
Protein	17 g (113%)	5 g (33%)
Total Lipid (fat)	17 g (89%)	5 g (26%)
Carbohydrate, By Difference	63.99 g (73%)	18.82 g (21%)
Fiber, Total Dietary	7.1 g (97%)	2.1 g (29%)
Sugars, Total	9.01 g (123%)	2.65 g (36%)
Calcium, Ca	252 mg (66%)	74 mg (19%)
Iron, Fe	3.6 mg (68%)	1.06 mg (20%)
Sodium, Na	949 mg (134%)	279 mg (40%)
Vitamin C, Total Ascorbic Acid	11.9 mg (67%)	3.5 mg (20%)
Vitamin A, Iu	1000 IU (68%)	294 IU (20%)
Fatty Acids, Total Saturated	5 g (85%)	1.47 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (46%)	12 mg (14%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Chili's At Home, Chicken & Cheese Enchiladas, Bold Food Fresh with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chili's at home, chicken & cheese enchiladas, bold food fresh.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium