Chili's, Black Bean Lasagna - 321 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chili's, Black Bean Lasagna is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 321 calories per serving. The nutritional value of a suggested serving of chili's, black bean lasagna includes 20 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 717854470162.
This product is a good source of iron but is high in sodium.
Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.
Iron 114% of DV
A serving of 1 PACKAGE (284 g) of chili's, black bean lasagna has 114% of the recommended daily needs of iron.
Sodium 128% of DV
A serving of 1 PACKAGE (284 g) of chili's, black bean lasagna has 128% of the recommended daily intake of sodium.
Ingredient List
- Filled Lasagna (enriched Durum Flour [niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Black Beans [prepared Black Beans
- Water
- Salt
- Calcium Chloride]
- Picante Sauce [tomato Puree {water
- Tomato Paste}
- Onions
- Jalapeno Peppers
- Water
- Distilled Vinegar
- Salt
- Dehydrated Garlic
- Natural Flavor]
- Part Skim Milk Ricotta Cheese [whey
- Cream
- Vinegar
- Carrageenan]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Modified Food Starch
- Jalapeno Peppers [jalapeno Peppers
- Water
- Citric Acid
- Salt
- Calcium Chloride]
- Cilantro
- Cumin
- Salt
- Cayenne Pepper)
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Tomato Paste
- Black Beans (with Water)
- Corn
- Poblano Chile Peppers
- Onions
- Less Than 2% Of Jalapeno Peppers (with Water
- Vinegar And Salt)
- Garlic (with Water And Citric Acid)
- Modified Food Starch
- Chili Powder (chili Pepper
- Spices
- Salt
- Garlic Powder)
- Salt
- Granulated Sugar
- Spices
- Cilantro
- Cellulose
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 4g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 50% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 43% | Vitamin C 85% |
| Calcium 55% | Iron 114% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 380mg | 45% | |
| Total Carbohydrate 18.7g | 18% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 19% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili's, Black Bean Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (46%) | 113 kcal (16%) |
| Protein | 14 g (78%) | 4.93 g (27%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.82 g (12%) |
| Carbohydrate, By Difference | 52.99 g (50%) | 18.66 g (18%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 5.99 g (68%) | 2.11 g (24%) |
| Calcium, Ca | 250 mg (55%) | 88 mg (19%) |
| Iron, Fe | 7.21 mg (114%) | 2.54 mg (40%) |
| Sodium, Na | 1079 mg (128%) | 380 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (57%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chili's, Black Bean Lasagna with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in chili's, black bean lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium