Chili's, Chicken Bacon Ranch - 321 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Chili's, Chicken Bacon Ranch is manufactured by Bellisio Foods Inc with a suggested serving size of 0.5 PACAKGE (312 g) and 321 calories per serving. The nutritional value of a suggested serving of chili's, chicken bacon ranch includes 41 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 717854470391.

This product is a good source of protein and vitamin c but is high in sodium.

Calories from fat: a total of 30.87% of the calories in the suggested servig of this product come from fat.

Protein 110% of DV

A serving of 0.5 PACAKGE (312 g) of chili's, chicken bacon ranch has 110% of the recommended daily needs of protein.

Sodium 153% of DV

A serving of 0.5 PACAKGE (312 g) of chili's, chicken bacon ranch has 153% of the recommended daily intake of sodium.

Vitamin C 219% of DV

A serving of 0.5 PACAKGE (312 g) of chili's, chicken bacon ranch has 219% of the recommended daily needs of vitamin c.

Ingredient List

Cooked Long Grain Rice
Broccoli
Water
Roasted Seasoned White Chicken Tenders (chicken Breast With Rib Meat
Chicken Broth
Corn Syrup Corn Oil
Modified Cornstarch
Salt
Soy Protein Isolate
Sodium Phosphate
Natural Flavorings
Paprika)
Fire Roasted Red Bell Peppers
Poblano Chili Peppers
Half And Half (milk
Cream)
Cooked Bacon With Smoke Flavoring Added (bacon [cured With Water
Salt
Sugar
Sodium Nitrite]
May Contain Natural Smoke Flavoring
Sodium Phosphate
Sodium Erythorbate
Sodium Ascorbate)
Less Than 2% Of Dry Buttermilk
Sour Cream Type Flavor (milk
Cream
Cheese Cultures
Salt
Cheese Whey
Nonfat Dry Milk Powder
Natural Flavor
Lactic Acid
Citric Acid)
Fully Cooked Bacon (bacon [cured With Water
Salt
Sugar
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite]
Smoke Flavoring)
Dressing Mix (salt
Maltodextrin
Dehydrated Onion
Dehydrated Garlic
Spices
Dextrose
Xanthan Gum
Autolyzed Yeast Extract
Disodium Inosinate
Disodium Guanylate
Cultured Buttermilk)
Garlic Puree (garlic
Water
Citric Acid)
Rice Wine Vinegar (water
Rice)
Olive Oil
Rendered Bacon-flavored Fat
Granulated Garlic
Granulated Onion
Milk-type Flavor (evaporated Cane Syrup
Gum Arabic
Natural Flavor)
Stabilizer (corn Starch
Gum Arabic
Xanthan Gum
Guar Gum)
Lactic Acid
Basil Flavor (maltodextrin
Natural Flavors)
Tara Gum
Parsley Flakes
Citric Acid
Spices

Suggested Serving
Standard Serving

Amount Per Serving
Calories 321		Calories from Fat 99
% Daily Value*
Total Fat 11g		53%
	Saturated Fat 4g	62%
	Trans Fat 0g
Cholesterol 41mg		43%
Sodium 0mg		0%
Total Carbohydrate 39g		41%
	Dietary Fiber 3.1g	39%
	Sugars 8g
Protein 18g

Vitamin A 78%	Vitamin C 219%
Calcium 36%	Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 103		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		17%
	Saturated Fat 1.3g	20%
	Trans Fat 0g
Cholesterol 13mg		14%
Sodium 378mg		49%
Total Carbohydrate 12.5g		13%
	Dietary Fiber 1g	12%
	Sugars 3g
Protein 6g

Vitamin A 25%	Vitamin C 70%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chili's, Chicken Bacon Ranch Nutritional Value

Nutrient	Suggested Serving 0.5 PACAKGE (312 g)	Standard Serving 100g
Energy	321 kcal (50%)	103 kcal (16%)
Protein	18 g (110%)	5.77 g (35%)
Total Lipid (fat)	11.01 g (53%)	3.53 g (17%)
Carbohydrate, By Difference	39 g (41%)	12.5 g (13%)
Fiber, Total Dietary	3.1 g (39%)	1 g (12%)
Sugars, Total	7.99 g (100%)	2.56 g (32%)
Calcium, Ca	150 mg (36%)	48 mg (12%)
Iron, Fe	1.81 mg (31%)	0.58 mg (10%)
Sodium, Na	1179 mg (153%)	378 mg (49%)
Vitamin C, Total Ascorbic Acid	42.1 mg (219%)	13.5 mg (70%)
Vitamin A, Iu	1251 IU (78%)	401 IU (25%)
Fatty Acids, Total Saturated	3.99 g (62%)	1.28 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (43%)	13 mg (14%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Chili's, Chicken Bacon Ranch with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in chili's, chicken bacon ranch.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	54 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium