Chili's, Honey Chipotle Barbecue Chicken Flatbread - 471 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chili's, Honey Chipotle Barbecue Chicken Flatbread is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (177 g) and 471 calories per serving. The nutritional value of a suggested serving of chili's, honey chipotle barbecue chicken flatbread includes 50 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1.9 grams of dietary fiber, 13 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 717854470247.
This product is a good source of protein but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 36.29% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 PACKAGE (177 g) of chili's, honey chipotle barbecue chicken flatbread has 80% of the recommended daily needs of protein.
Sugars 92% of DV
A serving of 1 PACKAGE (177 g) of chili's, honey chipotle barbecue chicken flatbread has 92% of the recommended daily intake of sugars.
Sodium 88% of DV
A serving of 1 PACKAGE (177 g) of chili's, honey chipotle barbecue chicken flatbread has 88% of the recommended daily intake of sodium.
Saturated Fats 80% of DV
A serving of 1 PACKAGE (177 g) of chili's, honey chipotle barbecue chicken flatbread has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Sugar
- Modified Food Starch
- Salt
- Sodium Phosphate
- Seasoning [white Pepper
- Black Pepper
- Garlic Powder
- Celery Powder])
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- And Annatto [color])
- Onions
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Smoke Flavoring)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- And Salt)
- Honey
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Tomato Paste
- Shortening (palm Oil
- Soy Lecithin)
- Less Than 2% Of Granulated Sugar
- Brown Sugar
- Molasses
- Dough Conditioner (salt
- Mono & Diglycerides
- Cellulose Gum
- Calcium Acid Pyrophosphate
- Sugar
- Sodium Bicarbonate
- Wheat Flour
- Fumaric Acid
- Enzymes)
- Distilled White Vinegar
- Natural Smoke Flavor
- Modified Food Starch
- Soybean Oil
- Apple Cider Vinegar
- Salt
- Rice Wine Vinegar (water
- Rice)
- Garlic Puree (garlic
- Water
- Citric Acid)
- Smoked Paprika (paprika
- Natural Smoke Flavor)
- Canola Oil
- Apple Juice Concentrate
- Granulated Onions
- Ground Chipotle Chili Pepper
- Dijon Mustard (distilled Vinegar And Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices)
- Rice Vinegar Flavor (sodium Acetate
- Acetic Acid
- Maltodextrin
- Sugar
- Salt
- Rice Vinegar)
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 52% | |
| Saturated Fat 9g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 31% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 13g | ||
| Protein 23g | ||
| Vitamin A 11% | Vitamin C 7% |
| Calcium 13% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.7g | 29% | |
| Saturated Fat 5.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 17% | |
| Sodium 672mg | 50% | |
| Total Carbohydrate 29.4g | 17% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili's, Honey Chipotle Barbecue Chicken Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (42%) | 266 kcal (24%) |
| Protein | 22.99 g (80%) | 12.99 g (45%) |
| Total Lipid (fat) | 18.99 g (52%) | 10.73 g (29%) |
| Carbohydrate, By Difference | 52 g (31%) | 29.38 g (17%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 12.99 g (92%) | 7.34 g (52%) |
| Calcium, Ca | 99 mg (13%) | 56 mg (8%) |
| Iron, Fe | 2.71 mg (27%) | 1.53 mg (15%) |
| Sodium, Na | 1189 mg (88%) | 672 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 299 IU (11%) | 169 IU (6%) |
| Fatty Acids, Total Saturated | 8.99 g (80%) | 5.08 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (30%) | 28 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chili's, Honey Chipotle Barbecue Chicken Flatbread with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in chili's, honey chipotle barbecue chicken flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium