Chili's, Mango Habanero Chicken With Rice - 369 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chili's, Mango Habanero Chicken With Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 369 calories per serving. The nutritional value of a suggested serving of chili's, mango habanero chicken with rice includes 31 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 717854470070.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 17.05% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (284 g) of chili's, mango habanero chicken with rice has 95% of the recommended daily needs of protein.
Vitamin C 142% of DV
A serving of 1 PACKAGE (284 g) of chili's, mango habanero chicken with rice has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Water
- Roasted Seasoned White Chicken (chicken Breast With Rib Meat
- Chicken Broth
- Corn Syrup
- Corn Oil
- Modified Cornstarch
- Salt
- Soy Protein Isolate
- Sodium Phosphate
- Natural Flavorings
- Paprika)
- Black Beans (with Water)
- Corn
- Red Bell Peppers
- Mango
- Mango Puree
- Less Than 2% Of Canola Oil
- Brown Sugar
- Orange Juice Concentrate
- Modified Food Starch
- Apple Juice Concentrate
- Salt
- Parsley
- Granulated Onion
- Mango Flavor (ethyl Alcohol
- Propylene Glycol
- Water
- Flavor)
- Granulated Garlic
- Lime Flavor With Other Natural Flavors (sunflower Oil
- Natural Flavor)
- Habanero Chile Paste (water
- Brined Habanero Chiles [dried Habanero Chiles
- Salt])
- Vital Wheat Gluten
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 59% | |
| Dietary Fiber 2g | 23% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 57% | Vitamin C 142% |
| Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 225mg | 27% | |
| Total Carbohydrate 21.8g | 21% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chili's, Mango Habanero Chicken With Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (52%) | 130 kcal (18%) |
| Protein | 17.01 g (95%) | 5.99 g (33%) |
| Total Lipid (fat) | 6.99 g (31%) | 2.46 g (11%) |
| Carbohydrate, By Difference | 62 g (59%) | 21.83 g (21%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 10.99 g (125%) | 3.87 g (44%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 639 mg (76%) | 225 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chili's, Mango Habanero Chicken With Rice with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chili's, mango habanero chicken with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium