Chilled Espresso Beverage - 220 calories
Manufacturer Tropicana Products, Inc.
Product Information and Ingredients
Chilled Espresso Beverage is manufactured by Tropicana Products, Inc. with a suggested serving size of 12 OZA (360 ml) and 220 calories per serving. The nutritional value of a suggested serving of chilled espresso beverage includes 14 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 048500202012.
This product is high in sugars.
Calories from fat: a total of 14.28% of the calories in the suggested servig of this product come from fat.
Sugars 504% of DV
A serving of 12 OZA (360 ml) of chilled espresso beverage has 504% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Milk
- Brewed Espresso Coffee (coffee
- Water)
- Skim Milk
- Sugar
- Natural Flavors
- Cream
- Carrageenan
Nutrition Facts
Serving Size 12 OZA (360 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 19% | |
| Saturated Fat 2.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 46% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 81% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 35mg | 5% | |
| Total Carbohydrate 10.6g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chilled Espresso Beverage Nutritional Value
| Nutrient | Suggested Serving 12 OZA (360 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (40%) | 61 kcal (11%) |
| Protein | 9 g (64%) | 2.5 g (18%) |
| Total Lipid (fat) | 3.49 g (19%) | 0.97 g (5%) |
| Carbohydrate, By Difference | 38.02 g (46%) | 10.56 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34.99 g (504%) | 9.72 g (140%) |
| Calcium, Ca | 292 mg (81%) | 81 mg (22%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 731 mg (56%) | 203 mg (16%) |
| Sodium, Na | 126 mg (19%) | 35 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.48 g (45%) | 0.69 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (17%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tropicana Products, Inc. Chilled Espresso Beverage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chilled espresso beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium