Chilled Oat Cereal With Quinoa & Flaxseed - 290 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Chilled Oat Cereal With Quinoa & Flaxseed is manufactured by The Quaker Oats Company with a suggested serving size of 1 PACKAGE (73 g) and 290 calories per serving. The nutritional value of a suggested serving of chilled oat cereal with quinoa & flaxseed includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030000562062.
This product is high in sugars.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 PACKAGE (73 g) of chilled oat cereal with quinoa & flaxseed has 47% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Dried Sweetened Peaches (peaches
- Sugar
- Rice Flour
- Citric Acid)
- Sugar
- Pecans
- Quinoa
- Flaxseed
- Salt
- Malic Acid
- Citric Acid
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 12% | |
| Dietary Fiber 5g | 15% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 14% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 7% | |
| Total Carbohydrate 67.1g | 16% | |
| Dietary Fiber 6.8g | 20% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chilled Oat Cereal With Quinoa & Flaxseed Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 397 kcal (14%) |
| Protein | 6 g (9%) | 8.22 g (12%) |
| Total Lipid (fat) | 9 g (10%) | 12.33 g (14%) |
| Carbohydrate, By Difference | 49 g (12%) | 67.12 g (16%) |
| Fiber, Total Dietary | 5 g (15%) | 6.8 g (20%) |
| Sugars, Total | 16 g (47%) | 21.92 g (64%) |
| Calcium, Ca | 50 mg (3%) | 68 mg (4%) |
| Iron, Fe | 2 mg (8%) | 2.74 mg (11%) |
| Potassium, K | 330 mg (5%) | 452 mg (7%) |
| Sodium, Na | 160 mg (5%) | 219 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.05 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Chilled Oat Cereal With Quinoa & Flaxseed with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chilled oat cereal with quinoa & flaxseed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium