Chilled Original Soup - 121 calories
Manufacturer Other
Product Information and Ingredients
Chilled Original Soup is manufactured by Other with a suggested serving size of 10 OZA (295 ml) and 121 calories per serving. The nutritional value of a suggested serving of chilled original soup includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859574006006.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 59.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 383% of DV
A serving of 10 OZA (295 ml) of chilled original soup has 383% of the recommended daily needs of vitamin c.
Vitamin A 147% of DV
A serving of 10 OZA (295 ml) of chilled original soup has 147% of the recommended daily needs of vitamin a.
Ingredient List
- Whole Tomatoes
- Water
- Whole Red Pepper
- Whole Cucumber
- Whole Red Onion
- Extra Virgin Olive Oil
- Red Wine Vinegar
- Lemon Juice
- Sea Salt
- Garlic
Nutrition Facts
Serving Size 10 OZA (295 ml)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 36% | |
Saturated Fat 1g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 11% | |
Dietary Fiber 3g | 35% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 147% | Vitamin C 383% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 12% | |
Saturated Fat 0.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 125mg | 15% | |
Total Carbohydrate 3.7g | 4% | |
Dietary Fiber 1g | 12% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 50% | Vitamin C 130% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chilled Original Soup Nutritional Value
Nutrient | Suggested Serving 10 OZA (295 ml) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (18%) | 41 kcal (6%) |
Protein | 2.01 g (12%) | 0.68 g (4%) |
Total Lipid (fat) | 7.99 g (36%) | 2.71 g (12%) |
Carbohydrate, By Difference | 11 g (11%) | 3.73 g (4%) |
Fiber, Total Dietary | 3 g (35%) | 1 g (12%) |
Sugars, Total | 5.99 g (71%) | 2.03 g (24%) |
Calcium, Ca | 21 mg (5%) | 7 mg (2%) |
Iron, Fe | 0.71 mg (12%) | 0.24 mg (4%) |
Sodium, Na | 369 mg (45%) | 125 mg (15%) |
Vitamin C, Total Ascorbic Acid | 77.9 mg (383%) | 26.4 mg (130%) |
Vitamin A, Iu | 2499 IU (147%) | 847 IU (50%) |
Fatty Acids, Total Saturated | 1 g (15%) | 0.34 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chilled Original Soup with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chilled original soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium