Chilled Soup - 138 calories
Manufacturer Other
Product Information and Ingredients
Chilled Soup is manufactured by Other with a suggested serving size of 1 BOTTLE (355 ml) and 138 calories per serving. The nutritional value of a suggested serving of chilled soup includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.9 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 862033000033.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 19.7% of the calories in the suggested servig of this product come from fat.
Sugars 298% of DV
A serving of 1 BOTTLE (355 ml) of chilled soup has 298% of the recommended daily intake of sugars.
Vitamin C 746% of DV
A serving of 1 BOTTLE (355 ml) of chilled soup has 746% of the recommended daily needs of vitamin c.
Vitamin A 320% of DV
A serving of 1 BOTTLE (355 ml) of chilled soup has 320% of the recommended daily needs of vitamin a.
Ingredient List
- *watermelon
- *red Pepper
- *cucumber
- *tomato
- *lemon Juice
- Himalayan Pink Salt
- *cilantro
- *olive Oil
- *white Wine Vinegar
- *black Pepper
- *cayenne
Nutrition Facts
Serving Size 1 BOTTLE (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 16% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 33% | |
| Dietary Fiber 3.9g | 55% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 320% | Vitamin C 746% |
| Calcium 11% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 175mg | 26% | |
| Total Carbohydrate 7.9g | 9% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 90% | Vitamin C 210% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chilled Soup Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 138 kcal (25%) | 39 kcal (7%) |
| Protein | 3.02 g (21%) | 0.85 g (6%) |
| Total Lipid (fat) | 3.02 g (16%) | 0.85 g (5%) |
| Carbohydrate, By Difference | 28.01 g (33%) | 7.89 g (9%) |
| Fiber, Total Dietary | 3.9 g (55%) | 1.1 g (16%) |
| Sugars, Total | 21.02 g (298%) | 5.92 g (84%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 1.46 mg (29%) | 0.41 mg (8%) |
| Sodium, Na | 621 mg (92%) | 175 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 126 mg (746%) | 35.5 mg (210%) |
| Vitamin A, Iu | 4501 IU (320%) | 1268 IU (90%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chilled Soup with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chilled soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium