Chimichanga - 381 calories

Manufacturer Windsor Quality Food Company Ltd.

Product Information and Ingredients

Chimichanga is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 1 CHIMICHANGA (142 g) and 381 calories per serving. The nutritional value of a suggested serving of chimichanga includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 073202892490.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 49.61% of the calories in the suggested servig of this product come from fat.

Fat 46% of DV

A serving of 1 CHIMICHANGA (142 g) of chimichanga has 46% of the recommended daily intake of fat.

Sodium 43% of DV

A serving of 1 CHIMICHANGA (142 g) of chimichanga has 43% of the recommended daily intake of sodium.

Saturated Fats 50% of DV

A serving of 1 CHIMICHANGA (142 g) of chimichanga has 50% of the recommended daily intake of saturated fats.

Ingredient List

Filling: Ground Beef
Tomatoes (with Tomato Juice)
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
And Annatto Color)
Onions
Pinto Beans
Green Chile Peppers (green Chiles
Citric Acid)
Contains Less Than 2% Of: Seasoning Mix (spices
Salt
Tomato Powder
Wheat Flour
Maltodextrin
Modified Corn Starch
Onion Powder
Sugar
Torula Yeast
Citric Acid
Garlic Powder
Cocoa Powder [processed With Alkali]
Malic Acid
Natural Smoke Flavor
Natural Flavor)
Water
Jalapeno Peppers (jalapenos
Vinegar
Salt)
Green Onions
Tomato Paste
Modified Food Starch
Dried Cheese Mix (maltodextrin
Dehydrated Cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Whole Milk Powder
Whey Powder
Natural Flavors [contains Gum Arabic]
Salt
Sodium Phosphate
Buttermilk Solids
Lactic Acid
Yeast Extract
Sodium Citrate)
Enriched Bleached Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Soy Lecithin
Sugar
Soybean Oil Tortilla: Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Corn Flour
(ground Yellow Corn Masa Flour Trace Of Lime
No Additives)
Soybean Oil
Guar Gum
Salt
Baking Powder (corn Starch
Sodium Bicarbonate
Sodium Aluminum Sulfate
Monocalcium Phosphate)
Sodium Stearoyl Lactylate
Vital Wheat Gluten
Dough Conditioner (whey
L-cysteine Monohydrochloride) Prefried In Vegetable Oil

Suggested Serving
Standard Serving

Amount Per Serving
Calories 381		Calories from Fat 189
% Daily Value*
Total Fat 21g		46%
	Saturated Fat 7g	50%
	Trans Fat 0g
Cholesterol 30mg		14%
Sodium 0mg		0%
Total Carbohydrate 37g		18%
	Dietary Fiber 3g	17%
	Sugars 3g
Protein 10g

Vitamin A 11%	Vitamin C 21%
Calcium 16%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 268		Calories from Fat 133
% Daily Value*
Total Fat 14.8g		32%
	Saturated Fat 4.9g	35%
	Trans Fat 0g
Cholesterol 21mg		10%
Sodium 507mg		30%
Total Carbohydrate 26.1g		12%
	Dietary Fiber 2.1g	12%
	Sugars 2g
Protein 7g

Vitamin A 8%	Vitamin C 15%
Calcium 12%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chimichanga Nutritional Value

Nutrient	Suggested Serving 1 CHIMICHANGA (142 g)	Standard Serving 100g
Energy	381 kcal (27%)	268 kcal (19%)
Protein	10 g (28%)	7.04 g (20%)
Total Lipid (fat)	21 g (46%)	14.79 g (32%)
Carbohydrate, By Difference	37.01 g (18%)	26.06 g (12%)
Fiber, Total Dietary	3 g (17%)	2.1 g (12%)
Sugars, Total	3 g (17%)	2.11 g (12%)
Calcium, Ca	151 mg (16%)	106 mg (12%)
Iron, Fe	1.08 mg (9%)	0.76 mg (6%)
Sodium, Na	720 mg (43%)	507 mg (30%)
Vitamin C, Total Ascorbic Acid	8.9 mg (21%)	6.3 mg (15%)
Vitamin A, Iu	400 IU (11%)	282 IU (8%)
Fatty Acids, Total Saturated	7 g (50%)	4.93 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (14%)	21 mg (10%)

Calories Burn off Time

How long would it take to burn off Windsor Quality Food Company Ltd. Chimichanga with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in chimichanga.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	64 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium