Chimichanga - 329 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Chimichanga is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 1 CHIMICHANGA (142 g) and 329 calories per serving. The nutritional value of a suggested serving of chimichanga includes 26 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 073202892582.
Calories from fat: a total of 35.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cooked Chicken Meat (chicken White Meat [chicken White Meat
- Water
- Modified Food Starch
- Salt
- Carrageenan
- Sodium Phosphate]
- Chicken Dark Meat)
- Water
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Long Grain Enriched Rice (parboiled Rice
- Niacin
- Iron
- Thiamine Mononitrate
- Folic Acid)
- Chipotle Puree (water
- Distilled Vinegar
- Chipotle Jalapeno
- Tomato Paste
- Salt
- Dehydrated Red Chile Peppers
- Onion Powder
- Garlic Powder
- Spices)
- Contains Less Than 2% Of: Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Onions
- Tomato Paste
- Chopped Garlic (garlic
- Water
- Soybean Oil
- Phosphoric Acid)
- Flavoring (gum Arabic
- Salt
- Maltodextrin
- Onion Powder
- Natural Flavor [natural Smoke Flavor]
- Spice
- Vinegar Powder
- Tricalcium Phosphate)
- Modified Food Starch
- Soybean Oil
- Salt Tortilla: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Corn Flour
- Salt
- Dough Conditioner (whey
- L-cysteine Hydrochloride)
- Guar Gum
- Sodium Stearoyl Lactylate
- Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate) Prefried In Vegetable Oil
Nutrition Facts
Serving Size 1 CHIMICHANGA (142 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 28% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 26mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 20% | |
Dietary Fiber 2g | 11% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 232 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.2g | 20% | |
Saturated Fat 2.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 18mg | 9% | |
Sodium 366mg | 22% | |
Total Carbohydrate 29.6g | 14% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chimichanga Nutritional Value
Nutrient | Suggested Serving 1 CHIMICHANGA (142 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (23%) | 232 kcal (16%) |
Protein | 12.99 g (36%) | 9.15 g (25%) |
Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
Carbohydrate, By Difference | 42 g (20%) | 29.58 g (14%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
Sodium, Na | 520 mg (31%) | 366 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Chimichanga with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chimichanga.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium