Chimichanga - 349 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Chimichanga is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 1 CHIMICHANGA (142 g) and 349 calories per serving. The nutritional value of a suggested serving of chimichanga includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 073202996815.
Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla: Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Corn Flour
- Salt
- Dough Conditioner (whey
- L-cysteine Hydrochloride)
- Guar Gum
- Sodium Stearoyl Lactylate Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate) Filling: Beef Steak
- Water
- Green Chile Peppers (green Chiles
- Citric Acid)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Onions
- Contains Less Than 2% Of: Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Paste
- Green Bell Peppers
- Crushed Red Pepper
- Long Grain Enriched Parboiled Rice (parboiled Rice Enriched With Niacin
- Iron
- Thiamine
- Folic Acid)
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Beef Flavor (beef Stock Powder
- Salt
- Sugar
- Natural Flavor
- Thiamin Hydrochloride)
- Flavorings
- Modified Food Starch
- Soybean Oil
- Caramel Color
- Salt Prefried In Vegetable Oil
Nutrition Facts
Serving Size 1 CHIMICHANGA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 4.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 8% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 3.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 444mg | 26% | |
| Total Carbohydrate 28.9g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chimichanga Nutritional Value
| Nutrient | Suggested Serving 1 CHIMICHANGA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 246 kcal (17%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 15 g (33%) | 10.56 g (23%) |
| Carbohydrate, By Difference | 41 g (19%) | 28.87 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 630 mg (37%) | 444 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (32%) | 3.17 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Chimichanga with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chimichanga.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium