Chimichangas - 270 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Chimichangas is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 CHIMICHANGA (108 g) and 270 calories per serving. The nutritional value of a suggested serving of chimichangas includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071007014673.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Beef
- Beans
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Pasteurized Process Cheddar Cheese (cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Sodium Hexametaphosphate
- Salt
- Artificial Color)
- Contains 2% Or Less Textured Vegetable Protein (soy Flour
- Caramel Color)
- Isolated Pea Product
- Spices
- (with Paprika)
- Salt
- Dough Conditioners (salt
- Yeast
- Cellulose Gum
- Guar Gum
- Wheat Starch
- Enzymes
- Sodium Metabisulfite
- Sodium Stearoyl Lactylate
- L-cysteine
- Mono And Diglycerides
- Dicalcium Phosphate
- Microcrystalline Cellulose)
- Natural Cheese Flavors (with Safflower Oil)
- Flavor
- Savory Flavor (yeast Extract
- Water
- Lactic Acid
- Soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt
- Natural Flavors)
Nutrition Facts
Serving Size 1 CHIMICHANGA (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 20% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 18% | |
| Saturated Fat 3.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 306mg | 14% | |
| Total Carbohydrate 29.6g | 11% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chimichangas Nutritional Value
| Nutrient | Suggested Serving 1 CHIMICHANGA (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 250 kcal (14%) |
| Protein | 8 g (17%) | 7.41 g (16%) |
| Total Lipid (fat) | 12 g (20%) | 11.11 g (18%) |
| Carbohydrate, By Difference | 32 g (12%) | 29.63 g (11%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 2.7 mg (16%) | 2.5 mg (15%) |
| Sodium, Na | 330 mg (15%) | 306 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 185 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (19%) | 3.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Chimichangas with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chimichangas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium