Chimichangas - 281 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Chimichangas is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 CHIMICHANGA (122 g) and 281 calories per serving. The nutritional value of a suggested serving of chimichangas includes 74 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071007174599.
Calories from fat: a total of 38.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour - (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Scrambled Eggs - (pasteurized Whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric [added For Color])
- Spice)
- Pork Sausage - (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Sugar
- Autolyzed Yeast Extract
- Spice Extractive)
- Cheese Sauce - (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color]
- Modified Corn Starch
- Cream Cheese [pasteurized Cultured Milk And Cream
- Salt Stabilizers (xanthan
- Locust Bean And Guar Gums)]
- Canola Oil
- Contains Less Than 2% Of Nonfat Dry Milk
- Whey
- Sodium Phosphate
- Potassium Phosphate
- Salt
- Cornstarch
- Lactic Acid
- Milkfat
- Natural Flavors
- Propionic Acid
- Enzyme Modified Butter Oil
- Monoglycerides
- Potassium Hydroxide
- Sugar
- Yeast Extract
- Carrageenan
- Annatto Color)
- Onion
- Vegetable Oil - (soybean
- Canola
- Palm And/or Corn Oil)
- Monterey Jack Cheese - (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Potatoes - (with Salt)
- Tomatoes - (with Juice
- Citric Acid
- Calcium Chloride)
- Bacon - (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Contains 2% Or Less - Modified Corn Starch
- Jalapeno Peppers (with Salt
- Acetic Acid
- Water
- Calcium Chloride)
- Salt
- Spice
- Dough Conditioner (yeast
- Wheat Gluten
- Sugar
- Guar Gum
- Modified Food Starch
- Sodium Metabisulfite)
Nutrition Facts
Serving Size 1 CHIMICHANGA (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 3.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.8g | 18% | |
| Saturated Fat 2.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 25% | |
| Sodium 344mg | 17% | |
| Total Carbohydrate 24.6g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chimichangas Nutritional Value
| Nutrient | Suggested Serving 1 CHIMICHANGA (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (17%) | 230 kcal (14%) |
| Protein | 10 g (24%) | 8.2 g (20%) |
| Total Lipid (fat) | 12 g (23%) | 9.84 g (18%) |
| Carbohydrate, By Difference | 30 g (12%) | 24.59 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 60 mg (6%) | 49 mg (5%) |
| Iron, Fe | 1.81 mg (12%) | 1.48 mg (10%) |
| Sodium, Na | 420 mg (21%) | 344 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 82 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (21%) | 2.87 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (30%) | 61 mg (25%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Chimichangas with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chimichangas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium