Chin Chin, Red Bean Soup With Lotus Seed - 259 calories
Manufacturer Other
Product Information and Ingredients
Chin Chin, Red Bean Soup With Lotus Seed is manufactured by Other with a suggested serving size of 11 ONZ (320 g) and 259 calories per serving. The nutritional value of a suggested serving of chin chin, red bean soup with lotus seed includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3.8 grams of dietary fiber, 31 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 4710487011098.
This product is high in sugars.
Chin Chin, Red Bean Soup With Lotus Seed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 397% of DV
A serving of 11 ONZ (320 g) of chin chin, red bean soup with lotus seed has 397% of the recommended daily intake of sugars.
Ingredient List
- Water
- Red Bean
- Cane Sugar
- Lotus Seed
- Red Bean Paste
- Xanthan Gum (e415)
- Flavor
Nutrition Facts
Serving Size 11 ONZ (320 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 59% | |
| Dietary Fiber 3.8g | 49% | |
| Sugars 31g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 17.2g | 18% | |
| Dietary Fiber 1.2g | 15% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chin Chin, Red Bean Soup With Lotus Seed Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (320 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (41%) | 81 kcal (13%) |
| Protein | 8 g (50%) | 2.5 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 55.01 g (59%) | 17.19 g (18%) |
| Fiber, Total Dietary | 3.8 g (49%) | 1.2 g (15%) |
| Sugars, Total | 31.01 g (397%) | 9.69 g (124%) |
| Calcium, Ca | 38 mg (9%) | 12 mg (3%) |
| Iron, Fe | 2.69 mg (48%) | 0.84 mg (15%) |
| Sodium, Na | 26 mg (3%) | 8 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chin Chin, Red Bean Soup With Lotus Seed with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in chin chin, red bean soup with lotus seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium