Chincoteague, Cream Of Crab Soup - 199 calories
Manufacturer Chincoteague Seafood Co., Inc.
Product Information and Ingredients
Chincoteague, Cream Of Crab Soup is manufactured by Chincoteague Seafood Co., Inc. with a suggested serving size of 1 cup (240 ml) and 199 calories per serving. The nutritional value of a suggested serving of chincoteague, cream of crab soup includes 36 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 043787050608.
This product is high in sodium.
Calories from fat: a total of 27.14% of the calories in the suggested servig of this product come from fat.
Sodium 83% of DV
A serving of 1 cup (240 ml) of chincoteague, cream of crab soup has 83% of the recommended daily intake of sodium.
Ingredient List
- Water
- Crab Meat
- Sherry Wine
- Non-dairy Whitener (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate [milk Protein]
- Mono- And Diglycerides
- And Lecithin)
- Modified Food Starch
- Maltodextrin
- Rice Flour
- Whey
- Unbleached Wheat Flour
- Butter (milk)
- Natural Crab Flavor
- Natural Flavor Enhancer (hydrolyzed Wheat Gluten
- Soy
- Soy Oil
- Soy Lecithin)
- Salt
- Lobster Flavor
- Parsley
- And Nutmeg
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 346mg | 35% | |
| Total Carbohydrate 9.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chincoteague, Cream Of Crab Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (24%) | 83 kcal (10%) |
| Protein | 10.99 g (52%) | 4.58 g (22%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 22.99 g (18%) | 9.58 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (58%) | 2.5 g (24%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 830 mg (83%) | 346 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (10%) | 83 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Chincoteague Seafood Co., Inc. Chincoteague, Cream Of Crab Soup with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chincoteague, cream of crab soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium