Chincoteague, New England Clam Chowder - 80 calories
Manufacturer Chincoteague Seafood Co., Inc.
Product Information and Ingredients
Chincoteague, New England Clam Chowder is manufactured by Chincoteague Seafood Co., Inc. with a suggested serving size of 0.5 cup (120 ml) and 80 calories per serving. The nutritional value of a suggested serving of chincoteague, new england clam chowder includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 043787050004.
Chincoteague, New England Clam Chowder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sea Clams And Sea Clam Juice
- Water
- Potatoes
- Modified Food Starch
- Wheat Flour
- Celery
- Salt
- Soybean Oil
- Butter (milk)
- Onions
- Corn Syrup Solids
- Natural Clam Flavors
- Hydrolyzed Corn Protein
- Xanthan Gum
- Yeast Extract
- Spice Extracts
- And Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 5% |
Calcium 4% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 4% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 492mg | 25% | |
Total Carbohydrate 8.3g | 3% | |
Dietary Fiber 0.8g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 4% |
Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chincoteague, New England Clam Chowder Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 67 kcal (4%) |
Protein | 5 g (12%) | 4.17 g (10%) |
Total Lipid (fat) | 2.5 g (5%) | 2.08 g (4%) |
Carbohydrate, By Difference | 10 g (4%) | 8.33 g (3%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 1 g (5%) | 0.83 g (4%) |
Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
Iron, Fe | 4.5 mg (30%) | 3.75 mg (25%) |
Sodium, Na | 590 mg (30%) | 492 mg (25%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Chincoteague Seafood Co., Inc. Chincoteague, New England Clam Chowder with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in chincoteague, new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium