Chincoteague, Premium She Crab Condensed Soup - 70 calories
Manufacturer Chincoteague Seafood Co., Inc.
Product Information and Ingredients
Chincoteague, Premium She Crab Condensed Soup is manufactured by Chincoteague Seafood Co., Inc. with a suggested serving size of 0.5 cup (120 ml) and 70 calories per serving. The nutritional value of a suggested serving of chincoteague, premium she crab condensed soup includes 20 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 043787050615.
This product is high in sodium.
Chincoteague, Premium She Crab Condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 39% of DV
A serving of 0.5 cup (120 ml) of chincoteague, premium she crab condensed soup has 39% of the recommended daily intake of sodium.
Ingredient List
- Crab Stock (water
- Natural Crab Flavoring
- Salt
- And Spices)
- Water
- Crab Meat
- Onions
- Soybean Oil
- Modified Food Starch
- Crab Roe
- Sherry Wine
- Salt
- Bleached Wheat Flour
- Non-dairy Creamer (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate [milk Protein]
- Mono-and Diglycerides
- Dipotassium Phosphate
- And Lecithin)
- Salted French Brandy
- *natural Flavorings
- Parmesan Cheese (part Skim Cow's Milk
- Cheese Cultures
- Salt And Enzymes)
- Lemon Juice
- Hydrolyzed Corn Gluten
- Xanthan Gum
- Balsamic Vinegar
- And Yeast
Nutrition Facts
Serving Size 0.5 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 17mg | 7% | |
Sodium 642mg | 32% | |
Total Carbohydrate 5.8g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chincoteague, Premium She Crab Condensed Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (4%) | 58 kcal (3%) |
Protein | 4 g (9%) | 3.33 g (8%) |
Total Lipid (fat) | 3 g (6%) | 2.5 g (5%) |
Carbohydrate, By Difference | 7 g (3%) | 5.83 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (5%) | 0.83 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 770 mg (39%) | 642 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Chincoteague Seafood Co., Inc. Chincoteague, Premium She Crab Condensed Soup with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in chincoteague, premium she crab condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium