Chinese Brand Pork Sausage - 500 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Chinese Brand Pork Sausage is manufactured by Diluigi Inc. with a suggested serving size of 1 LINK (153 g) and 500 calories per serving. The nutritional value of a suggested serving of chinese brand pork sausage includes 35 mg of cholesterol, 0 mg of sodium, 92 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 759661552006.
Calories from fat: a total of 19.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pork
- Seasoning (sugar
- Sea Salt
- Corn Starch
- Spice
- Garlic
- Fd&c Red #40
- Natural Flavor
- Citric Acid)
- Chinese Bbq Sauce [corn Syrup
- Water
- Sugar
- Fermented Soybean Paste (water
- Rice
- Soybean
- Sea Salt
- Koji)
- Salt
- Modified Food Starch Hydrolyzed Soy Protein
- Garlic
- Natural Flavor
- Fd&c Red #3]
- Chinese Rib Sauce [sugar
- Sherry Wine (sulfited)
- Water
- Salt
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Garlic
- Corn Starch
- Rice Vinegar
- Fermented Black Soybeans
- Spice
- Xanthan Gum
- Fd&c Red #3
- Red #40
- Yellow #6]
- Sugar
- Dehydrated Soy Sauce (soy Sauce (wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt)
- Sugarcane Molasses
- Corn Starch
Nutrition Facts
Serving Size 1 LINK (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 4g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 92g | 47% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 17% | |
| Saturated Fat 2.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 216mg | 14% | |
| Total Carbohydrate 60.1g | 31% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Brand Pork Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (38%) | 327 kcal (25%) |
| Protein | 8 g (24%) | 5.23 g (16%) |
| Total Lipid (fat) | 11 g (26%) | 7.19 g (17%) |
| Carbohydrate, By Difference | 92 g (47%) | 60.13 g (31%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10.01 g (61%) | 6.54 g (40%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.47 mg (4%) |
| Sodium, Na | 330 mg (21%) | 216 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.99 g (31%) | 2.61 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Chinese Brand Pork Sausage with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in chinese brand pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium