Chinese Chop - Chop Salad With Soy Lime Vinaigrette - 380 calories
Manufacturer Other
Product Information and Ingredients
Chinese Chop - Chop Salad With Soy Lime Vinaigrette is manufactured by Other with a suggested serving size of 9 ONZ (255 g) and 380 calories per serving. The nutritional value of a suggested serving of chinese chop - chop salad with soy lime vinaigrette includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 6.1 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 038232348874.
This product is a good source of vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 94% of DV
A serving of 9 ONZ (255 g) of chinese chop - chop salad with soy lime vinaigrette has 94% of the recommended daily intake of fat.
Sugars 265% of DV
A serving of 9 ONZ (255 g) of chinese chop - chop salad with soy lime vinaigrette has 265% of the recommended daily intake of sugars.
Vitamin C 383% of DV
A serving of 9 ONZ (255 g) of chinese chop - chop salad with soy lime vinaigrette has 383% of the recommended daily needs of vitamin c.
Vitamin A 306% of DV
A serving of 9 ONZ (255 g) of chinese chop - chop salad with soy lime vinaigrette has 306% of the recommended daily needs of vitamin a.
Ingredient List
- Green Cabbage
- Soy Lime Vinaigrette (honey
- Canola Oil
- Lime Juice
- Soy Sauce (soybeans
- Rice
- Salt)
- Sugar Sesame Oil
- Ginger
- Sriracha (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Contains Sodium Bisulfite As Preservatives
- Xanthan Gum)
- Garlic
- Stabilizer (gum Arabic
- Xanthan Gum
- Carrageenan)
- Onion Powder
- Lime Oil)
- Romaine Lettuce
- Red Pepper
- Oranges
- Wonton Strips (unbleached
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (partially Hydrogenated Soybean Oil And / Or Cottonseed Oil And/or Corn Oil)
- Water
- Salt
- Mono And Di-glycerides)
- Roasted Almonds (almonds Dry Roasted)
- Green Onion
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 94% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0.51g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 37% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 306% | Vitamin C 383% |
| Calcium 19% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 37% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 20% | |
| Total Carbohydrate 16.9g | 14% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 120% | Vitamin C 150% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Chop - Chop Salad With Soy Lime Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 7.01 g (35%) | 2.75 g (14%) |
| Total Lipid (fat) | 24 g (94%) | 9.41 g (37%) |
| Carbohydrate, By Difference | 42.99 g (37%) | 16.86 g (14%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 26.01 g (265%) | 10.2 g (104%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 469 mg (50%) | 184 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (383%) | 35.3 mg (150%) |
| Vitamin A, Iu | 6000 IU (306%) | 2353 IU (120%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.2 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chinese Chop - Chop Salad With Soy Lime Vinaigrette with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chinese chop - chop salad with soy lime vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium