Chinese Chopped Ginger Salad Kit - 80 calories
Manufacturer Pearson Foods Corporation
Product Information and Ingredients
Chinese Chopped Ginger Salad Kit is manufactured by Pearson Foods Corporation with a suggested serving size of 3 ONZ (85 g) and 80 calories per serving. The nutritional value of a suggested serving of chinese chopped ginger salad kit includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035971359024.
This product is a good source of vitamin a and vitamin k .
Chinese Chopped Ginger Salad Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 38% of DV
A serving of 3 ONZ (85 g) of chinese chopped ginger salad kit has 38% of the recommended daily needs of vitamin a.
Vitamin K 34% of DV
A serving of 3 ONZ (85 g) of chinese chopped ginger salad kit has 34% of the recommended daily needs of vitamin k.
Ingredient List
- Green Cabbage
- Dressing (soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid)
- Sugar
- Canola Oil
- Water
- Sesame Seeds
- Ginger Puree (ginger
- Vinegar
- Xanthan Gum)
- Distilled Vinegar
- Dried Garlic
- Sesame Oil
- Dried Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Maltodextrin)
- Guar Gum
- Dried Ginger
- Dried Onion)
- Red Cabbage
- Carrot
- Celery
- Green Onion
- Chow Mein Noodles (wheat Flour
- Vegetable Oil (contains One Or More Of The Following: Soybean Oil
- Hydrogenated Soybean Oil
- Canola Oil)
- Rice Flour
- Salt
- Water
- Corn Starch)
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 38% | Vitamin C 17% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 14% | |
| Total Carbohydrate 15.3g | 4% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 45% | Vitamin C 20% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Chopped Ginger Salad Kit Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 94 kcal (4%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 13 g (4%) | 15.29 g (4%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 7 g (24%) | 8.24 g (28%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 340 mg (12%) | 400 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (17%) | 14.1 mg (20%) |
| Vitamin A, Iu | 2250 IU (38%) | 2647 IU (45%) |
| Vitamin K (phylloquinone) | 48 µg (34%) | 56.5 µg (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pearson Foods Corporation Chinese Chopped Ginger Salad Kit with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in chinese chopped ginger salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium