Chinese Noodles & Veggies In A Cashew Cream Sauce - 479 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Chinese Noodles & Veggies In A Cashew Cream Sauce is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (269 g) and 479 calories per serving. The nutritional value of a suggested serving of chinese noodles & veggies in a cashew cream sauce includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 5.9 grams of dietary fiber, 11 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 042272010059.
This product is a good source of vitamin a but is high in fat and sodium.
Calories from fat: a total of 39.48% of the calories in the suggested servig of this product come from fat.
Fat 87% of DV
A serving of 1 ENTREE (269 g) of chinese noodles & veggies in a cashew cream sauce has 87% of the recommended daily intake of fat.
Sodium 87% of DV
A serving of 1 ENTREE (269 g) of chinese noodles & veggies in a cashew cream sauce has 87% of the recommended daily intake of sodium.
Vitamin A 81% of DV
A serving of 1 ENTREE (269 g) of chinese noodles & veggies in a cashew cream sauce has 81% of the recommended daily needs of vitamin a.
Ingredient List
- Ingredients (vegan): Organic Rice Pasta (organic Rice Flour
- Organic Rice Starch
- Organic Potato Starch
- Organic Soy Flour)
- Organic Tamari (water
- Organic Soybeans
- Salt)
- Organic Carrots
- Organic Green Beans
- Organic Cashews
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Broccoli
- Organic Edamame
- Organic Green Onions
- Organic Sauteed Onions (organic Onions
- Organic Sunflower Oil)
- Organic Mushrooms
- Organic Cane Sugar
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Toasted Sesame Seed Oil
- Organic Brown Rice Vinegar
- Organic Shiitake Mushrooms
- Toasted Sesame Seeds
- Organic Garlic
- Black Pepper
- Organic Bell Peppers
- Filtered Water
- Organic Jalapeno Peppers
Nutrition Facts
Serving Size 1 ENTREE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 87% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 53% | |
| Dietary Fiber 5.9g | 63% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 81% | Vitamin C 40% |
| Calcium 21% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 32% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 33% | |
| Total Carbohydrate 21.9g | 20% | |
| Dietary Fiber 2.2g | 24% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Noodles & Veggies In A Cashew Cream Sauce Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (64%) | 178 kcal (24%) |
| Protein | 13.99 g (74%) | 5.2 g (27%) |
| Total Lipid (fat) | 21.01 g (87%) | 7.81 g (32%) |
| Carbohydrate, By Difference | 58.99 g (53%) | 21.93 g (20%) |
| Fiber, Total Dietary | 5.9 g (63%) | 2.2 g (24%) |
| Sugars, Total | 11 g (118%) | 4.09 g (44%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 780 mg (87%) | 290 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (40%) | 3.3 mg (15%) |
| Vitamin A, Iu | 1501 IU (81%) | 558 IU (30%) |
| Fatty Acids, Total Saturated | 3.01 g (40%) | 1.12 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Chinese Noodles & Veggies In A Cashew Cream Sauce with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in chinese noodles & veggies in a cashew cream sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium