Chinese Style Chicken Soup Bowl - 259 calories
Manufacturer Other
Product Information and Ingredients
Chinese Style Chicken Soup Bowl is manufactured by Other with a suggested serving size of 1 BOWL (161 g) and 259 calories per serving. The nutritional value of a suggested serving of chinese style chicken soup bowl includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 765667100301.
This product is high in sodium.
Chinese Style Chicken Soup Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 58% of DV
A serving of 1 BOWL (161 g) of chinese style chicken soup bowl has 58% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Water
- Tapioca Starch
- Salt
- Wheat Gluten
- Lactic Acid Soup Base: Chicken Broth Flavor Base*+ (organic Chicken Stock
- Maltodextrin
- Salt
- Organic Sugar
- Organic Chicken Fat
- Organic Potato Starch
- Contain Less Than 2% Of Organic Cooked Chicken With Juice
- Organic Onion Powder
- Organic Garlic Powder
- Organic Turmeric
- Natural Flavor
- Organic Celeriac Juice Concentrate)
- Water
- Ginger Puree (ginger
- Water
- Citric Acid)
- Yeast Extract Powder
- Shiitake Extract Powder (dextrin
- Shiitake Mushroom
- Salt
- Yeast Extract) Toppings: Freeze Dried Green Onion
- Dehydrated Bok Choy
- Potassium Carbonate
- Dehydrated Shiitake Mushroom
- Dehydrated Chili Pepper Flake
- Sugar
Nutrition Facts
Serving Size 1 BOWL (161 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 28% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 540mg | 36% | |
| Total Carbohydrate 32.9g | 18% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Style Chicken Soup Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (161 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (21%) | 161 kcal (13%) |
| Protein | 10 g (32%) | 6.21 g (20%) |
| Total Lipid (fat) | 1.5 g (4%) | 0.93 g (2%) |
| Carbohydrate, By Difference | 53 g (28%) | 32.92 g (18%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 2 g (13%) | 1.24 g (8%) |
| Calcium, Ca | 19 mg (2%) | 12 mg (1%) |
| Iron, Fe | 1.08 mg (10%) | 0.67 mg (6%) |
| Sodium, Na | 869 mg (58%) | 540 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 62 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chinese Style Chicken Soup Bowl with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in chinese style chicken soup bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium