Chinese Style Lobster Egg Rolls - 140 calories
Manufacturer Cathay Foods Corp
Product Information and Ingredients
Chinese Style Lobster Egg Rolls is manufactured by Cathay Foods Corp with a suggested serving size of 1 PIECE (85 g) and 140 calories per serving. The nutritional value of a suggested serving of chinese style lobster egg rolls includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042203302109.
Chinese Style Lobster Egg Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bleached Enriched Wheat Flour (niacin
- Reduced Iron,thiamine Mono-nitrate
- Riboflavin
- Folic Acid
- Malted Barley Floic Acid
- Malted Barley Flour
- Potassium Bromate)
- Carbbage
- Celery
- Water
- Soy Bean Oil And/or Canola Oil (tbhq & Citric Acid Added)
- Carrot
- Lobster (salt
- Sodium Tripolyphosphate Added (to Retain Moisture)
- Onion
- Whole Egg
- Salt
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Less Than 01 Of 1% Sodium Benzoate Added As A Preservative)
- Corn Starch
- Sesame Seed Oil
- Spices
- Xanthan Gum
- Fd&c Yellow #5 And #6
Nutrition Facts
Serving Size 1 PIECE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 635mg | 22% | |
Total Carbohydrate 25.9g | 7% | |
Dietary Fiber 1.2g | 4% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 3% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Style Lobster Egg Rolls Nutritional Value
Nutrient | Suggested Serving 1 PIECE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 165 kcal (7%) |
Protein | 5 g (8%) | 5.88 g (10%) |
Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 3 g (10%) | 3.53 g (12%) |
Calcium, Ca | 30 mg (2%) | 35 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 540 mg (19%) | 635 mg (22%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (3%) | 2.1 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cathay Foods Corp Chinese Style Lobster Egg Rolls with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chinese style lobster egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium