Chinese Style Salad With Chicken - 259 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chinese Style Salad With Chicken is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (298 g) and 259 calories per serving. The nutritional value of a suggested serving of chinese style salad with chicken includes 36 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.9 grams of dietary fiber, 17 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 826766951567.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 20.81% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 CONTAINER (298 g) of chinese style salad with chicken has 105% of the recommended daily needs of protein.
Sugars 203% of DV
A serving of 1 CONTAINER (298 g) of chinese style salad with chicken has 203% of the recommended daily intake of sugars.
Sodium 112% of DV
A serving of 1 CONTAINER (298 g) of chinese style salad with chicken has 112% of the recommended daily intake of sodium.
Vitamin C 135% of DV
A serving of 1 CONTAINER (298 g) of chinese style salad with chicken has 135% of the recommended daily needs of vitamin c.
Vitamin A 745% of DV
A serving of 1 CONTAINER (298 g) of chinese style salad with chicken has 745% of the recommended daily needs of vitamin a.
Ingredient List
- Salad Mix (lettuce
- Red Cabbage
- Green Cabbage
- Carrots)
- Grilled White Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Sesame Ginger Dressing (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid]
- Rice Vinegar
- Ginger Puree [ginger
- Vinegar
- Xanthan Gum]
- Modified Corn Starch
- Canola Oil
- Sesame Seeds
- Xanthan Gum
- Sesame Oil
- Dried Garlic
- Dried Onion)
- Snow Peas
- Chow Mein Noodles (enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin [(vitamin B2)
- Folic Acid]
- Non-gmo Soybean Oil
- Barley Flour
- Water
- Salt)
- Carrots
Nutrition Facts
Serving Size 1 CONTAINER (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 27% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 34% | |
| Dietary Fiber 3.9g | 46% | |
| Sugars 17g | ||
| Protein 18g | ||
| Vitamin A 745% | Vitamin C 135% |
| Calcium 18% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 12% | |
| Sodium 302mg | 38% | |
| Total Carbohydrate 11.4g | 11% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 250% | Vitamin C 45% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (39%) | 87 kcal (13%) |
| Protein | 18 g (105%) | 6.04 g (35%) |
| Total Lipid (fat) | 5.99 g (27%) | 2.01 g (9%) |
| Carbohydrate, By Difference | 34 g (34%) | 11.41 g (11%) |
| Fiber, Total Dietary | 3.9 g (46%) | 1.3 g (16%) |
| Sugars, Total | 16.99 g (203%) | 5.7 g (68%) |
| Calcium, Ca | 80 mg (18%) | 27 mg (6%) |
| Iron, Fe | 2.71 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 900 mg (112%) | 302 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (135%) | 9.1 mg (45%) |
| Vitamin A, Iu | 12501 IU (745%) | 4195 IU (250%) |
| Fatty Acids, Total Saturated | 1.01 g (15%) | 0.34 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (36%) | 12 mg (12%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chinese Style Salad With Chicken with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in chinese style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium