Chiostro, Amaretti Italian Crunchy Cookies, Almond - 87 calories
Manufacturer Other
Product Information and Ingredients
Chiostro, Amaretti Italian Crunchy Cookies, Almond is manufactured by Other with a suggested serving size of 15 COOKIES (20 g) and 87 calories per serving. The nutritional value of a suggested serving of chiostro, amaretti italian crunchy cookies, almond includes 0 mg of cholesterol, 0 mg of sodium, 15.5 grams of carbohydrates, 0.7 grams of dietary fiber, 15 grams of sugar and 1.4 grams of proteins.
The product's manufacturer code is UPC: 8002873020071.
This product is high in sugars.
Chiostro, Amaretti Italian Crunchy Cookies, Almond is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 12% of DV
A serving of 15 COOKIES (20 g) of chiostro, amaretti italian crunchy cookies, almond has 12% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Apricot Kernels (20%)
- Egg-white
- Milk
- Sugar And Protein
- Raising Agent (ammonium And Sodium Hydrogen Carbonate)
- Flavour
Nutrition Facts
Serving Size 15 COOKIES (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.5g | 1% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 1% | |
| Total Carbohydrate 77.5g | 5% | |
| Dietary Fiber 3.5g | 3% | |
| Sugars 75g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chiostro, Amaretti Italian Crunchy Cookies, Almond Nutritional Value
| Nutrient | Suggested Serving 15 COOKIES (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 87 kcal (1%) | 435 kcal (4%) |
| Protein | 1.4 g (1%) | 7 g (3%) |
| Total Lipid (fat) | 2.1 g (1%) | 10.5 g (3%) |
| Carbohydrate, By Difference | 15.5 g (1%) | 77.5 g (5%) |
| Fiber, Total Dietary | 0.7 g (1%) | 3.5 g (3%) |
| Sugars, Total | 15 g (12%) | 75 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (0%) | 100 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.1 g (0%) | 0.5 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chiostro, Amaretti Italian Crunchy Cookies, Almond with 87 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in chiostro, amaretti italian crunchy cookies, almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 29 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium