Chipotle Braised Beef - 329 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Chipotle Braised Beef is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (255 g) and 329 calories per serving. The nutritional value of a suggested serving of chipotle braised beef includes 36 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 079893104218.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 21.91% of the calories in the suggested servig of this product come from fat.

Protein 95% of DV

A serving of 1 TRAY (255 g) of chipotle braised beef has 95% of the recommended daily needs of protein.

Sodium 122% of DV

A serving of 1 TRAY (255 g) of chipotle braised beef has 122% of the recommended daily intake of sodium.

Ingredient List

Red Rice (cooked Long Grain Parboiled White Rice
Water
Tomatoes
Onion
Tomato Paste
Chicken Base [chicken Meat
Natural Chicken Juices
Salt
Maltodextrin {from Corn}
Chicken Fat
Sugar
Dried Whey
Natural Flavoring
Turmeric]
Soybean Oil
Garlic
Salt
Green Serrano Chili Pepper
Cilantro)
Chili Pepper Sauce (water
Onion
Garlic
Apple Cider Vinegar
Canola Oil
Unsalted Butter [cream
Natural Flavors]
Guajillo Pepper Puree [water
Guajillo Chile Pepper
Citric Acid]
Seasoning [maltodextrin
Salt
Smoked Paprika {color}
Chili Pepper
Spices
Modified Food Starch
Apple Cider Vinegar Solids
Citric Acid
Anchovy Extract
Malic Acid
Chipotle Pepper Powder]
Chipotle Adobo Puree [water
Onion
Dried Chipotle Pepper
Tomato Paste
Canola Oil
Sugar
Vinegar
Salt
Garlic
Natural Smoke Flavoring
White Pepper
Oregano
Bay Leaves]
Au Jus Concentrate [beef Stock
Salt
Natural Flavoring
Yeast Extract
Beef Fat
Caramel Color
Cornstarch
Sodium Phosphate
Onion Powder
Soy Sauce (water
Soybeans
Wheat
Salt)
Lactic Acid
Modified Food Starch
Disodium Inosinate/disodium Guanylate
Potato Starch
Beet Powder
Garlic Powder
Corn Syrup Solids]
Modified Corn Starch
Chili Peppers [ground Pasilla Chili Pepper
Ground Guajillo Chili Pepper
Ground Chili Pepper
Ethoxyquin To Retain Color]
Fish Sauce [anchovy Fish
Salt
Sugar]
Spices)
Seasoned Cooked Beef Steak & Modified Food Starch Product (beef
Water
Chipotle Puree [water
Distilled Vinegar
Chipotle Jalapeno
Tomato Paste
Salt
Dehydrated Red Chile Peppers
Onion Powder
Cumin
Oregano
Bay Leaves
Garlic Powder]
Seasoning [salt
Spices
Onion Powder
Dehydrated Garlic]
Garlic
Salt
Modified Food Starch
Sodium Phosphate
Onion Juice
Garlic Juice)

Chipotle Braised Beef UPC Bar Code UPC: 079893104218 — UPC Code: **079893104218**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 329		Calories from Fat 72
% Daily Value*
Total Fat 8g		31%
	Saturated Fat 2g	25%
	Trans Fat 0g
Cholesterol 36mg		31%
Sodium 0mg		0%
Total Carbohydrate 45g		38%
	Dietary Fiber 2g	20%
	Sugars 3g
Protein 19g

Vitamin A 15%	Vitamin C 0%
Calcium 4%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 129		Calories from Fat 28
% Daily Value*
Total Fat 3.1g		12%
	Saturated Fat 0.8g	10%
	Trans Fat 0g
Cholesterol 14mg		12%
Sodium 451mg		48%
Total Carbohydrate 17.7g		15%
	Dietary Fiber 0.8g	8%
	Sugars 1g
Protein 7g

Vitamin A 6%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chipotle Braised Beef Nutritional Value

Nutrient	Suggested Serving 1 TRAY (255 g)	Standard Serving 100g
Energy	329 kcal (42%)	129 kcal (16%)
Protein	19 g (95%)	7.45 g (37%)
Total Lipid (fat)	8.01 g (31%)	3.14 g (12%)
Carbohydrate, By Difference	45.01 g (38%)	17.65 g (15%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	3.01 g (31%)	1.18 g (12%)
Calcium, Ca	20 mg (4%)	8 mg (2%)
Iron, Fe	1.43 mg (20%)	0.56 mg (8%)
Sodium, Na	1150 mg (122%)	451 mg (48%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	301 IU (15%)	118 IU (6%)
Fatty Acids, Total Saturated	1.99 g (25%)	0.78 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	36 mg (31%)	14 mg (12%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Chipotle Braised Beef with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chipotle braised beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium