Chipotle Macaroni & Cheese Meal Kit - 469 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chipotle Macaroni & Cheese Meal Kit is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (259 g) and 469 calories per serving. The nutritional value of a suggested serving of chipotle macaroni & cheese meal kit includes 49 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800820075.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.89% of the calories in the suggested servig of this product come from fat.
Protein 86% of DV
A serving of 1 cup (259 g) of chipotle macaroni & cheese meal kit has 86% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 1 cup (259 g) of chipotle macaroni & cheese meal kit has 104% of the recommended daily intake of fat.
Sodium 158% of DV
A serving of 1 cup (259 g) of chipotle macaroni & cheese meal kit has 158% of the recommended daily intake of sodium.
Saturated Fats 155% of DV
A serving of 1 cup (259 g) of chipotle macaroni & cheese meal kit has 155% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni And Cheese (blanched Enriched Macaroni [water
- Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Skim Milk
- American Cheese Spread [cheddar And Colby Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milkfat
- Salt
- Carrageenan
- Cellulose Gum]
- Red Peppers
- Cheese Sauce [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Milkfat
- Whey
- Enzyme Modified Cheese {pasteurized Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Cheese Culture
- Enzymes}
- Sodium Phosphate
- Modified Food Starch
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid {preservative}]
- Margarine [palm Oil
- Soybean Oil
- Water
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate {a Preservative}
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate Added
- Beta Carotene {color}
- Whey]
- Neufchatel Cheese [pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Stabilizers {xanthan And/or Carob Bean And/or Guar Gums}]
- 2% Or Less Of Soybean Oil
- Green Onions
- Modified Cornstarch
- Salt
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Seasoning [cheddar And Monterey Jack Cheeses {cultured Milk
- Salt
- Enzymes}
- Whey
- Soybean Oil
- Salt
- Maltodextrin
- Sour Cream {cultured Cream
- Nonfat Milk}
- Natural Flavor
- Disodium Phosphate
- Cultured Whey
- Citric Acid
- Lactic Acid
- Annatto]
- Roasted Red Bell Pepper Puree
- Maltodextrin
- Spices
- Onion Puree
- Jalapenos [jalapenos
- Vinegar
- Salt
- Natural Flavor]
- Mono- And Diglycerides
- Corn Oil
- Olive Oil
- Sugar
- Molasses
- Carrot Puree
- Celery
- Dried Onions
- Palm Oil
- Autolyzed Yeast Extract
- Garlic Puree
- Vinegar
- Xanthan Gum
- Guar Gum
- Lactic Acid
- Calcium Lactate
- Disodium Inosinate
- Disodium Guanylate
- Smoke Flavoring) Monterey Jack Cheese With Peppers (pasteurized Milk
- Pepper Blend [jalapeno
- Habanero
- Serrano
- And Red Bell Peppers]
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
Nutrition Facts
Serving Size 1 cup (259 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 104% | |
| Saturated Fat 12g | 155% | |
| Trans Fat 1.01g | ||
| Cholesterol 49mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 35% | |
| Dietary Fiber 1g | 10% | |
| Sugars 10g | ||
| Protein 17g | ||
| Vitamin A 26% | Vitamin C 39% |
| Calcium 70% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 40% | |
| Saturated Fat 4.6g | 60% | |
| Trans Fat 0.39g | ||
| Cholesterol 19mg | 16% | |
| Sodium 564mg | 61% | |
| Total Carbohydrate 15.8g | 14% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipotle Macaroni & Cheese Meal Kit Nutritional Value
| Nutrient | Suggested Serving 1 cup (259 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (61%) | 181 kcal (23%) |
| Protein | 16.99 g (86%) | 6.56 g (33%) |
| Total Lipid (fat) | 26 g (104%) | 10.04 g (40%) |
| Carbohydrate, By Difference | 41 g (35%) | 15.83 g (14%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 10 g (104%) | 3.86 g (40%) |
| Calcium, Ca | 350 mg (70%) | 135 mg (27%) |
| Iron, Fe | 1.45 mg (21%) | 0.56 mg (8%) |
| Sodium, Na | 1461 mg (158%) | 564 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (39%) | 3.5 mg (15%) |
| Vitamin A, Iu | 500 IU (26%) | 193 IU (10%) |
| Fatty Acids, Total Saturated | 11.99 g (155%) | 4.63 g (60%) |
| Fatty Acids, Total Trans | 1.01 g (13%) | 0.39 g (5%) |
| Cholesterol | 49 mg (42%) | 19 mg (16%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chipotle Macaroni & Cheese Meal Kit with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in chipotle macaroni & cheese meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium