Chipotle Peppers And Chicken Corn Chowder - 260 calories
Manufacturer Other
Product Information and Ingredients
Chipotle Peppers And Chicken Corn Chowder is manufactured by Other with a suggested serving size of 1 cup (245 g) and 260 calories per serving. The nutritional value of a suggested serving of chipotle peppers and chicken corn chowder includes 54 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110658807.
This product is high in sodium and saturated fats.
Calories from fat: a total of 51.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 87% of DV
A serving of 1 cup (245 g) of chipotle peppers and chicken corn chowder has 87% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of chipotle peppers and chicken corn chowder has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Chicken Stock
- Corn Chicken Meat
- Potatoes
- Green Chili Peppers
- Onions
- Red Peppers
- Contains Less Than 2% Of: Chipotle Chili Peppers
- Rice
- Wild Rice
- Garlic
- White Corn Masa
- Jalapeno Peppers
- Modified Cornstarch
- Salt
- Sugar
- Green Onions
- Butter (cream
- Salt)
- Soy Protein Concentrate
- Lime Juice Concentrate
- Modified Rice Starch
- Spices
- Sodium Phosphate
- Acetic Acid
- Annatto Extract For Color
- Dehydrated Chicken
- Flavoring
- Chicken Fat
- Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 57% | |
Saturated Fat 8g | 98% | |
Trans Fat 0.49g | ||
Cholesterol 54mg | 44% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 18% | |
Dietary Fiber 2.9g | 28% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 10% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 23% | |
Saturated Fat 3.3g | 40% | |
Trans Fat 0.2g | ||
Cholesterol 22mg | 18% | |
Sodium 347mg | 35% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 4% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chipotle Peppers And Chicken Corn Chowder Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (32%) | 106 kcal (13%) |
Protein | 10 g (48%) | 4.08 g (20%) |
Total Lipid (fat) | 14.99 g (57%) | 6.12 g (23%) |
Carbohydrate, By Difference | 22 g (18%) | 8.98 g (7%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 850 mg (87%) | 347 mg (35%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
Cholesterol | 54 mg (44%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Chipotle Peppers And Chicken Corn Chowder with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chipotle peppers and chicken corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium