Chips Ahoy, Premium Ice Cream Cake, Chocolate Chip - 270 calories

Manufacturer Rich Products Corporation

Product Information and Ingredients

Chips Ahoy, Premium Ice Cream Cake, Chocolate Chip is manufactured by Rich Products Corporation with a suggested serving size of 0.13 CAKE (87 g) and 270 calories per serving. The nutritional value of a suggested serving of chips ahoy, premium ice cream cake, chocolate chip includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 016264123218.

This product is high in sugars and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 80% of DV

A serving of 0.13 CAKE (87 g) of chips ahoy, premium ice cream cake, chocolate chip has 80% of the recommended daily intake of sugars.

Saturated Fats 39% of DV

A serving of 0.13 CAKE (87 g) of chips ahoy, premium ice cream cake, chocolate chip has 39% of the recommended daily intake of saturated fats.

Ingredient List

Milkfat And Nonfat Milk
Chips Ahoy! Cookies (enriched Unbleached Wheat Flour(flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Semisweet Chocolate Chips (sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin)
Sugar
Soybean And/or Partially Hydrogenated Cottonseed Oil
High Fructose Corn Syrup
Leavening (baking Soda And/or Ammonium Phosphate)
Salt,whey
Natural And Artificial Flavor
Colored With (caramel Color))
Sugar
Milk Chocolate Flakes (sugar
Whole Milk Powder
Cocoa Butter
Chocolate Liquor
Chocolate Liquor Alkali Processed
Dextrose
Milkfat
Soy Lecithin
Artificial Flavor)
Water
Partially Hydrogenated Palm Kernel Oil
Corn Syrup
Contains Less Than 2% Of The Following: Whey
Coconut Oil
Dextrose
High Fructose Corn Syrup
Semisweet Chocolate Chips (sugar
Chocolate Liquor
Milkfat
Cocoa Butter
Soy Lecithin
Natural Flavor)
Mono And Diglycerides
Cocoa Alkali Processed
Propylene Glycol Monoesters
Natural And Artificial Flavor
Guar Gum
Salt
Skim Milk
Sodium Alginate
Disodium Phosphate
To Preserve Freshness (potassium Sorbate)
Soy Lecithin
Sodium Caseinate
Calcium Sulfate
Calcium Caseinate
Polyglycerol Esters Of Fatty Acids
Cellulose Gum
Polysorbate 60
Carbohydrate Gum
Soy Protein Isolate
Carrageenan
Natural Flavor
Xanthan Gum
Artificial Colors (blue 1
Blue 2
Red 3
Red 40
Yellow 5
Yellow 6)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 135
% Daily Value*
Total Fat 15g		20%
	Saturated Fat 9g	39%
	Trans Fat 0.5g
Cholesterol 20mg		6%
Sodium 0mg		0%
Total Carbohydrate 31g		9%
	Dietary Fiber 1g	3%
	Sugars 23g
Protein 3g

Vitamin A 3%	Vitamin C 0%
Calcium 7%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 310		Calories from Fat 155
% Daily Value*
Total Fat 17.2g		23%
	Saturated Fat 10.3g	45%
	Trans Fat 0.57g
Cholesterol 23mg		7%
Sodium 121mg		4%
Total Carbohydrate 35.6g		10%
	Dietary Fiber 1.1g	4%
	Sugars 26g
Protein 3g

Vitamin A 4%	Vitamin C 0%
Calcium 8%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chips Ahoy, Premium Ice Cream Cake, Chocolate Chip Nutritional Value

Nutrient	Suggested Serving 0.13 CAKE (87 g)	Standard Serving 100g
Energy	270 kcal (12%)	310 kcal (13%)
Protein	3 g (5%)	3.45 g (6%)
Total Lipid (fat)	15 g (20%)	17.24 g (23%)
Carbohydrate, By Difference	31 g (9%)	35.63 g (10%)
Fiber, Total Dietary	1 g (3%)	1.1 g (4%)
Sugars, Total	23 g (80%)	26.44 g (92%)
Calcium, Ca	100 mg (7%)	115 mg (8%)
Iron, Fe	0.72 mg (3%)	0.83 mg (4%)
Sodium, Na	105 mg (4%)	121 mg (4%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (3%)	230 IU (4%)
Fatty Acids, Total Saturated	9 g (39%)	10.34 g (45%)
Fatty Acids, Total Trans	0.5 g (2%)	0.57 g (2%)
Cholesterol	20 mg (6%)	23 mg (7%)

Calories Burn off Time

How long would it take to burn off Rich Products Corporation Chips Ahoy, Premium Ice Cream Cake, Chocolate Chip with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chips ahoy, premium ice cream cake, chocolate chip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium