Chips - 230 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Chips is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 1 CONTAINER (45 g) and 230 calories per serving. The nutritional value of a suggested serving of chips includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 031146216321.
This product is a good source of calcium .
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Calcium 42% of DV
A serving of 1 CONTAINER (45 g) of chips has 42% of the recommended daily needs of calcium.
Ingredient List
- Tapioca Flour
- Ricebran Oil
- Shrimp
- Wheat Flour
- Palm Oil
- Sugar
- Salt
- Shrimp Seasoning Powder (shrimp Extract Powder
- Hydrolyzed Soy Protein
- Lactose (milk))
- Onion Powder
- Garlic Powder
- Citric Acid
- Isolated Soy Protein
Nutrition Facts
Serving Size 1 CONTAINER (45 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 4g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 42% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 511 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 18% | |
Saturated Fat 8.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 689mg | 13% | |
Total Carbohydrate 66.7g | 10% | |
Dietary Fiber 2.2g | 4% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 92% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chips Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (45 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 511 kcal (12%) |
Protein | 1 g (1%) | 2.22 g (2%) |
Total Lipid (fat) | 12 g (8%) | 26.67 g (18%) |
Carbohydrate, By Difference | 30 g (5%) | 66.67 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 4 g (7%) | 8.89 g (16%) |
Calcium, Ca | 1200 mg (42%) | 2667 mg (92%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 310 mg (6%) | 689 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (9%) | 8.89 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Chips with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium