Chiu Chow Chili Oil - 35 calories
Manufacturer Lee Kum Kee Co. Ltd.
Product Information and Ingredients
Chiu Chow Chili Oil is manufactured by Lee Kum Kee Co. Ltd. with a suggested serving size of 1 tsp (5 g) and 35 calories per serving. The nutritional value of a suggested serving of chiu chow chili oil includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 078895743050.
Calories from fat: a total of 102.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Oil
- Water
- Dehydrated Garlic
- Dried Chili Peppers
- Salted Chili Peppers (chili Peppers
- Salt)
- Soy Sauce (water
- Salt
- Soybeans
- Wheat Flour)
- Salt
- Sesame Oil
- Sugar
- Disodium 5'-inosinate And Disodium 5'-guanylate As Flavor Enhancers
Nutrition Facts
Serving Size 1 tsp (5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 4g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 700 | |
| % Daily Value* | ||
| Total Fat 80g | 6% | |
| Saturated Fat 10g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2800mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chiu Chow Chili Oil Nutritional Value
| Nutrient | Suggested Serving 1 tsp (5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 700 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 4 g (0%) | 80 g (6%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 140 mg (0%) | 2800 mg (6%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 10 g (3%) |
Calories Burn off Time
How long would it take to burn off Lee Kum Kee Co. Ltd. Chiu Chow Chili Oil with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in chiu chow chili oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium