Choceur, Dark Chocolate - 210 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Choceur, Dark Chocolate is manufactured by Aldi-benner Company with a suggested serving size of 40 GRM (40 g) and 210 calories per serving. The nutritional value of a suggested serving of choceur, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041498214500.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 40 GRM (40 g) of choceur, dark chocolate has 30% of the recommended daily intake of sugars.
Iron 14% of DV
A serving of 40 GRM (40 g) of choceur, dark chocolate has 14% of the recommended daily needs of iron.
Saturated Fats 16% of DV
A serving of 40 GRM (40 g) of choceur, dark chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Liquor
- Sugar
- Reduced-fat Cocoa Powder
- Butterfat
- Lecithin (emulsifier),
Nutrition Facts
Serving Size 40 GRM (40 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 8g | 16% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 4g | 6% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 525 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 18% | |
Saturated Fat 20g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52.5g | 7% | |
Dietary Fiber 10g | 16% | |
Sugars 48g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Choceur, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 525 kcal (11%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
Sugars, Total | 19 g (30%) | 47.5 g (76%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 6.3 mg (14%) | 15.75 mg (35%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Choceur, Dark Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in choceur, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium