Choco-berry Bar - 229 calories
Manufacturer Paleteria La Michoacana, Llc
Product Information and Ingredients
Choco-berry Bar is manufactured by Paleteria La Michoacana, Llc with a suggested serving size of 1 BAR (99 g) and 229 calories per serving. The nutritional value of a suggested serving of choco-berry bar includes 28 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.8 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 767778000921.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 47.16% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 1 BAR (99 g) of choco-berry bar has 103% of the recommended daily intake of sugars.
Vitamin C 30% of DV
A serving of 1 BAR (99 g) of choco-berry bar has 30% of the recommended daily needs of vitamin c.
Saturated Fats 50% of DV
A serving of 1 BAR (99 g) of choco-berry bar has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Fat And Non-fat Milk
- Sugar
- Corn Syrup
- Strawberries
- Chocolate Flavored Coating (coconut Oil
- Sugar
- Cocoa (processed With Alkali) Partially Hydrogenated Coconut Oil
- Whey
- Soy
- Lecithin
- Soybean Oil
- Vanillin And Salt)
- Mono And Diglycerides
- Cellulose Gum
- Guar Gum
- Carobbean Gum
- Xanthan Gum
- Polysorbate 80
- Natural And Artificial Flavor
- Fd&c Red #40
Nutrition Facts
Serving Size 1 BAR (99 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 10g | 50% | |
Trans Fat 0g | ||
Cholesterol 28mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 10% | |
Dietary Fiber 0.8g | 3% | |
Sugars 26g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 30% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 18% | |
Saturated Fat 10.1g | 50% | |
Trans Fat 0g | ||
Cholesterol 28mg | 9% | |
Sodium 38mg | 2% | |
Total Carbohydrate 29.3g | 10% | |
Dietary Fiber 0.8g | 3% | |
Sugars 26g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 30% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Choco-berry Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (99 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (11%) | 231 kcal (11%) |
Protein | 2 g (4%) | 2.02 g (4%) |
Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
Carbohydrate, By Difference | 29 g (10%) | 29.29 g (10%) |
Fiber, Total Dietary | 0.8 g (3%) | 0.8 g (3%) |
Sugars, Total | 26 g (103%) | 26.26 g (104%) |
Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
Iron, Fe | 0.18 mg (1%) | 0.18 mg (1%) |
Sodium, Na | 38 mg (2%) | 38 mg (2%) |
Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18.2 mg (30%) |
Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
Fatty Acids, Total Saturated | 10 g (50%) | 10.1 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 28 mg (9%) | 28 mg (9%) |
Calories Burn off Time
How long would it take to burn off Paleteria La Michoacana, Llc Choco-berry Bar with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in choco-berry bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium