Choco Listo, Instant Chocolate Drink, Chocolate - 80 calories
Manufacturer Compania Nacional De Chocolates S.a.s.
Product Information and Ingredients
Choco Listo, Instant Chocolate Drink, Chocolate is manufactured by Compania Nacional De Chocolates S.a.s. with a suggested serving size of 2 Tbsp (20 g) and 80 calories per serving. The nutritional value of a suggested serving of choco listo, instant chocolate drink, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 051817516109.
This product is a good source of thiamin, riboflavin and niacin but is high in sugars.
Choco Listo, Instant Chocolate Drink, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 13% of DV
A serving of 2 Tbsp (20 g) of choco listo, instant chocolate drink, chocolate has 13% of the recommended daily intake of sugars.
Thiamin 7% of DV
A serving of 2 Tbsp (20 g) of choco listo, instant chocolate drink, chocolate has 7% of the recommended daily needs of thiamin.
Riboflavin 7% of DV
A serving of 2 Tbsp (20 g) of choco listo, instant chocolate drink, chocolate has 7% of the recommended daily needs of riboflavin.
Niacin 6% of DV
A serving of 2 Tbsp (20 g) of choco listo, instant chocolate drink, chocolate has 6% of the recommended daily needs of niacin.
Ingredient List
- Sugar
- Cocoa
- Calcium Carbonate
- Emulsifier (soy Lecithin)
- Salt
- Thickener (sodium Carboxymethylcellulose)
- Barley Malt Extract (gluten)
- Ferrous Fumarate
- Vitamins (a
- B3 (niacin)
- D3
- B2 (riboflavin)
- B1 (thiamin)) And Artificial Flavor (ethylvanilin)
Nutrition Facts
Serving Size 2 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 1% | |
| Total Carbohydrate 90g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 80g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Choco Listo, Instant Chocolate Drink, Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 400 kcal (4%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18 g (1%) | 90 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (13%) | 80 g (64%) |
| Calcium, Ca | 150 mg (2%) | 750 mg (12%) |
| Iron, Fe | 4.5 mg (5%) | 22.5 mg (25%) |
| Sodium, Na | 30 mg (0%) | 150 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.4 mg (7%) | 2 mg (33%) |
| Riboflavin | 0.43 mg (7%) | 2.13 mg (33%) |
| Niacin | 5 mg (6%) | 25 mg (31%) |
| Vitamin A, Iu | 1250 IU (5%) | 6250 IU (25%) |
| Vitamin D | 100 IU (5%) | 500 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Compania Nacional De Chocolates S.a.s. Choco Listo, Instant Chocolate Drink, Chocolate with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in choco listo, instant chocolate drink, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium