Choco Perfection, Milk European Chocolate - 181 calories
Manufacturer Quisling Media
Product Information and Ingredients
Choco Perfection, Milk European Chocolate is manufactured by Quisling Media with a suggested serving size of 1 BAR (50 g) and 181 calories per serving. The nutritional value of a suggested serving of choco perfection, milk european chocolate includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 14 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 689076935128.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 84.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 28% of DV
A serving of 1 BAR (50 g) of choco perfection, milk european chocolate has 28% of the recommended daily needs of fiber.
Saturated Fats 28% of DV
A serving of 1 BAR (50 g) of choco perfection, milk european chocolate has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Dry Cocoa Solids: 55
- Chicory Root Fiber*
- Erythritol*
- Cocoa Butter
- Calcium Carbonate Butter Oil
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 13% | |
| Saturated Fat 11g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 14g | 28% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 26% | |
| Saturated Fat 22g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 9% | |
| Dietary Fiber 28g | 56% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Choco Perfection, Milk European Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (5%) | 362 kcal (9%) |
| Protein | 1 g (1%) | 2 g (2%) |
| Total Lipid (fat) | 17 g (13%) | 34 g (26%) |
| Carbohydrate, By Difference | 27 g (5%) | 54 g (9%) |
| Fiber, Total Dietary | 14 g (28%) | 28 g (56%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 170 mg (7%) | 340 mg (13%) |
| Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (28%) | 22 g (55%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quisling Media Choco Perfection, Milk European Chocolate with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in choco perfection, milk european chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium