Choco-pie - 170 calories
Manufacturer Other
Product Information and Ingredients
Choco-pie is manufactured by Other with a suggested serving size of 1 PACK (37 g) and 170 calories per serving. The nutritional value of a suggested serving of choco-pie includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8801117953515.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 1 PACK (37 g) of choco-pie has 21% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 1 PACK (37 g) of choco-pie has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Wheat Flour
- Corn Syrup
- Blend Of Vegetable And Animal Shortening(palm Oil
- Palm Olein Oil)
- Whole Milk Powder
- Whole Egg
- Lactose
- Cocoa Preparation (whole Milk Powder
- Cocoa Powder)
- Banana Puree
- Cocoa Powder
- Modified Starch Preparation(tapioca
- Sugar
- Malto Dextrine)
- Mixed Oil
- Glucose
- Gelatin
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Cocoa Mass
- Salt
- Banana Flake
- Vanillin
- Milk Flavor Powder (malto Dextrine
- Natural Milk Flavor)
- Milk Protein (sodium Caseinate
- Calcium Hydroxide
- Arabic Gum)
- Xanthan Gum
- Curcumin
- Soy Lecithin
- Milk Flavor
- Banana Flavor
- Monascus Color
Nutrition Facts
Serving Size 1 PACK (37 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 219 | |
% Daily Value* | ||
Total Fat 24.3g | 14% | |
Saturated Fat 16.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 27mg | 3% | |
Sodium 122mg | 2% | |
Total Carbohydrate 56.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Choco-pie Nutritional Value
Nutrient | Suggested Serving 1 PACK (37 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 459 kcal (8%) |
Protein | 2 g (1%) | 5.41 g (4%) |
Total Lipid (fat) | 9 g (5%) | 24.32 g (14%) |
Carbohydrate, By Difference | 21 g (3%) | 56.76 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (21%) | 37.84 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (1%) | 122 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 16.22 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Choco-pie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in choco-pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium