Choco Wafer - 161 calories
Manufacturer Stark Usa Inc.
Product Information and Ingredients
Choco Wafer is manufactured by Stark Usa Inc. with a suggested serving size of 1 PIECE (30 g) and 161 calories per serving. The nutritional value of a suggested serving of choco wafer includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.7 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 891128141368.
This product is high in sugars.
Calories from fat: a total of 51.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 16% of DV
A serving of 1 PIECE (30 g) of choco wafer has 16% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate 60% (sugar
- Cacao Butter
- Cocoa Mass
- Skimmed Milk Powder
- Whey Powder
- Milk Fat
- Emulsifier
- Soya Lecithin
- Flavoring)
- Wheat Flour
- Vegetable Fat (uncured And Cured)
- Sugar
- Whey Powder
- Cocoa Reduced Fat 2%
- Emulsifier
- Soy Lecithin
- Raising Agents (sodium Bicarbonate
- Magnesium Carbonate)
- Salt
- Flavor
Nutrition Facts
Serving Size 1 PIECE (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 4% | |
| Saturated Fat 5.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 537 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 14% | |
| Saturated Fat 17.7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 5% | |
| Total Carbohydrate 56.7g | 6% | |
| Dietary Fiber 2.3g | 3% | |
| Sugars 43g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Choco Wafer Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (2%) | 537 kcal (8%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 9.3 g (4%) | 31 g (14%) |
| Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
| Fiber, Total Dietary | 0.7 g (1%) | 2.3 g (3%) |
| Sugars, Total | 13 g (16%) | 43.33 g (52%) |
| Sodium, Na | 120 mg (2%) | 400 mg (5%) |
| Fatty Acids, Total Saturated | 5.3 g (8%) | 17.67 g (27%) |
Calories Burn off Time
How long would it take to burn off Stark Usa Inc. Choco Wafer with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in choco wafer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium