Chocolate All Nut Mix Candies - 210 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Chocolate All Nut Mix Candies is manufactured by Western Family Foods, Inc. with a suggested serving size of 18 PIECES (39 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate all nut mix candies includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 015400590617.
This product is high in sugars.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 23% of DV
A serving of 18 PIECES (39 g) of chocolate all nut mix candies has 23% of the recommended daily intake of sugars.
Ingredient List
- Milk And Dark Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Dry Whole Milk
- Soy Lecithin (an Emulsifier)
- Vanilla Extract
- Salt)
- Peanuts
- Almonds
- Pecans
- Corn Syrup
- Sugar
- Tapioca Dextrin
- Confectioner's Glaze
- Glycerine
Nutrition Facts
Serving Size 18 PIECES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 8% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 538 | Calories from Fat 323 | |
% Daily Value* | ||
Total Fat 35.9g | 22% | |
Saturated Fat 12.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 26mg | 0% | |
Total Carbohydrate 51.3g | 7% | |
Dietary Fiber 5.1g | 8% | |
Sugars 38g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate All Nut Mix Candies Nutritional Value
Nutrient | Suggested Serving 18 PIECES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 538 kcal (10%) |
Protein | 4 g (3%) | 10.26 g (8%) |
Total Lipid (fat) | 14 g (8%) | 35.9 g (22%) |
Carbohydrate, By Difference | 20 g (3%) | 51.28 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
Sugars, Total | 15 g (23%) | 38.46 g (60%) |
Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
Sodium, Na | 10 mg (0%) | 26 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (10%) | 12.82 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Chocolate All Nut Mix Candies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate all nut mix candies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium