Chocolate Almond Butter Organic Protein Bar Mix - 210 calories
Manufacturer Foodstirs
Product Information and Ingredients
Chocolate Almond Butter Organic Protein Bar Mix is manufactured by Foodstirs with a suggested serving size of 0.13 PACKAGE (52 g) and 210 calories per serving. The nutritional value of a suggested serving of chocolate almond butter organic protein bar mix includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 816524021168.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.13 PACKAGE (52 g) of chocolate almond butter organic protein bar mix has 27% of the recommended daily intake of sugars.
Ingredient List
- Identity Preserved Organic Wheat Flour
- Organic Plant Protein Blend (organic Pea Protein
- Organic Sunflower Protein)
- Biodynamic Organic Cane Sugar
- Organic Oat Flour
- Organic Brown Sugar
- Organic Chocolate Chips (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter)
- Organic Cocoa Powder (processed With Alkali)
- Organic Toasted Sesame Oil
- Organic Almond Flour
- Organic Vanilla Extract (organic Sugar
- Organic Vanilla Extractives)
- Organic Corn Starch
- Sea Salt
- Organic Cinnamon
- Organic Quillaja Extract
Nutrition Facts
Serving Size 0.13 PACKAGE (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 9% | |
| Saturated Fat 2.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 202mg | 4% | |
| Total Carbohydrate 55.8g | 10% | |
| Dietary Fiber 5.8g | 12% | |
| Sugars 25g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Almond Butter Organic Protein Bar Mix Nutritional Value
| Nutrient | Suggested Serving 0.13 PACKAGE (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 404 kcal (11%) |
| Protein | 12 g (12%) | 23.08 g (24%) |
| Total Lipid (fat) | 6 g (5%) | 11.54 g (9%) |
| Carbohydrate, By Difference | 29 g (5%) | 55.77 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 5.8 g (12%) |
| Sugars, Total | 13 g (27%) | 25 g (52%) |
| Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5.19 mg (15%) |
| Sodium, Na | 105 mg (2%) | 202 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Foodstirs Chocolate Almond Butter Organic Protein Bar Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chocolate almond butter organic protein bar mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium