Chocolate Bar - 290 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Chocolate Bar is manufactured by Delhaize America, Inc. with a suggested serving size of 1 BAR (57 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolate bar includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 725439988544.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 BAR (57 g) of chocolate bar has 68% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 BAR (57 g) of chocolate bar has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Cocoa Mass
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Natural Vanilla Extract)
- Filling (evaporated Milk [milk
- Dipotassium Phosphate
- Carrageenan
- Vitamin D3]
- Corn Syrup
- Anhydrous Butter Oil [milkfat]
- Sorbitol
- Pumpkin Powder [pumpkin
- Maltodextrin
- Corn Flour
- Sunflower Lecithin]
- Invert Sugar
- Natural Glycerin
- Pumpkin Pie Flavor
- Natural Pumpkin Spice Extract [soy Lecithin]
- Sorbic Acid
- Potassium Sorbate [preservatives])
Nutrition Facts
Serving Size 1 BAR (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 10g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 25% | |
| Saturated Fat 17.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 61mg | 1% | |
| Total Carbohydrate 56.1g | 11% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 53g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 509 kcal (15%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
| Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 30 g (68%) | 52.63 g (120%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Sodium, Na | 35 mg (1%) | 61 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (29%) | 17.54 g (50%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Chocolate Bar with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium